@claudiomovements: say bye to tension in your neck and shoulders. these exercises strengthen your back, release shoulder tightness, and build mobility. start with 10 reps per exercise.
increase as it gets easier.
move slowly and stay in control. 30 sec rest between exercises.
1 min rest between sets.
 do this consistently and your shoulders open, your neck relaxes, and your back gets stronger. save this for later 💾 #posture #backpain #mobility #shoulderrelief #movebetter

claudiomovements

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Thursday 17 September 2026 14:45:50 GMT