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@ossen1200: Simple result yield high returns

ossen
ossen
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Region: LB
Thursday 17 September 2026 14:53:27 GMT
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No Watermark .mp4 (1.42MB) No Watermark(HD) .mp4 (1.87MB) Watermark .mp4 (2.6MB) Music .mp3

Comments

zkria778
Za𖤐karia :
So that what yall call messy hair
2026-09-17 17:58:09
0
jude_khair
JK|Jwed :
Follow me ossen
2026-09-17 15:11:39
1
jason4741
Jason :
Men wan bet jiboun al products?
2026-09-17 18:53:22
0
karim.karaki58
🩵🦅KRMXEDITS🦅🩵 :
Now i really have wake up at 6😭😭😭
2026-09-17 16:53:35
0
fash1onnnnn
rola :
Wow beauty influencer
2026-09-18 16:35:46
0
woahwoa00
hana☪️✨ :
first
2026-09-17 15:10:48
0
basselsuleiman2
Bisho🇸🇾🤙⭐️😝 :
Follow me
2026-09-17 17:55:38
0
aloushizs
ali :
still messy
2026-09-17 17:32:08
0
lamineyalmal50
arvi fan of yamal :
[Innocent][Innocent][Innocent]
2026-09-17 18:00:22
0
vero.shop4selling
VERO :
hello guys can you help our business??❤️
2026-09-17 19:33:42
1
To see more videos from user @ossen1200, please go to the Tikwm homepage.

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FULL BACK WORKOUT to build wide, strong lats 🦅 If you want that V-taper, this is the session ⬇️ 1️⃣ Warm-Up: Pull-Ups • 30–50 total reps at your own pace • I like sets of 10 • Use a band if needed — the goal is to hit the number. ➡️ Wake up the lats before loading weight 2️⃣ MAG-Grip Lat Pulldowns • 3 sets × 10–12 reps • On the last set, drop the weight ~25% and rep it out Focus on pulling elbows down and squeezing the lats 3️⃣ Single-Arm Dumbbell Rows • 3 sets × 10–12 reps each side • Slow control, full stretch at the bottom ➡️ Build thickness and fix imbalances 🔥 Superset (with each set): Behind-the-Back Barbell Shrugs • Slight knee bend • Let the bar travel up over your glutes • Lift the lats and pinch shoulder blades together ➡️ Upper-back detail + posture 4️⃣ Single-Arm Cable Pulldowns • 3 sets × 10–12 reps each side • Fully extend at the top • Hold your working lat with the opposite hand to feel the tension • Start with an open hand → finish with palm toward your face/body ➡️ Mind-muscle connection matters here 🔥 Superset with Straight-Arm Pulldowns • 3 sets × 20 reps • Bar starts just over your head • Arms straight, pull to your waist ➡️ Pure lat isolation & burn 5️⃣ Finisher: Kettlebell Windmills • 2 sets × 12–15 reps each side ➡️ Core, obliques, shoulder stability, and mobility ➡️ Keeps your back strong and functional Train with intention. Feel every rep. Width comes from consistency. 💪 #workout #Fitness #backworkout #wideback #gym
FULL BACK WORKOUT to build wide, strong lats 🦅 If you want that V-taper, this is the session ⬇️ 1️⃣ Warm-Up: Pull-Ups • 30–50 total reps at your own pace • I like sets of 10 • Use a band if needed — the goal is to hit the number. ➡️ Wake up the lats before loading weight 2️⃣ MAG-Grip Lat Pulldowns • 3 sets × 10–12 reps • On the last set, drop the weight ~25% and rep it out Focus on pulling elbows down and squeezing the lats 3️⃣ Single-Arm Dumbbell Rows • 3 sets × 10–12 reps each side • Slow control, full stretch at the bottom ➡️ Build thickness and fix imbalances 🔥 Superset (with each set): Behind-the-Back Barbell Shrugs • Slight knee bend • Let the bar travel up over your glutes • Lift the lats and pinch shoulder blades together ➡️ Upper-back detail + posture 4️⃣ Single-Arm Cable Pulldowns • 3 sets × 10–12 reps each side • Fully extend at the top • Hold your working lat with the opposite hand to feel the tension • Start with an open hand → finish with palm toward your face/body ➡️ Mind-muscle connection matters here 🔥 Superset with Straight-Arm Pulldowns • 3 sets × 20 reps • Bar starts just over your head • Arms straight, pull to your waist ➡️ Pure lat isolation & burn 5️⃣ Finisher: Kettlebell Windmills • 2 sets × 12–15 reps each side ➡️ Core, obliques, shoulder stability, and mobility ➡️ Keeps your back strong and functional Train with intention. Feel every rep. Width comes from consistency. 💪 #workout #Fitness #backworkout #wideback #gym

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