@selimberdi: #Mator #Planeta5 #Satyldy #ArwapdanSelimberdi #BaherdenWakzalynYanynda

Arwapdan Selimberdi
Arwapdan Selimberdi
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Region: CZ
Thursday 17 September 2026 15:10:25 GMT
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k949472
🇹🇩🇹🇩K€$@🇹🇲🇹🇲 :
baha naca cykya agm
2026-09-18 10:27:33
0
ataturkmen8
✴ATA✴ :
dakment alyp bolyamy
2026-09-18 08:40:29
0
rozymyratjoraew
rozymyratjoraew :
sun ýaly aýratyn diska Bamy satlyk
2026-09-18 08:50:35
0
user8080705457581
user8080705457581 :
baha nace manat
2026-09-18 05:25:48
0
user8215611116258
Allanur_011 :
edil şu iži nacä berdiň
2026-09-18 08:05:12
0
jumma.ahmedow
Çappi :
Bahasy nace
2026-09-18 03:17:24
0
a.y.e.b
Assveli :
yeriniz nirde bro
2026-09-18 06:09:55
0
ussat.mulkdar
Artyk meleje :
ýawa köne model (staruşka)hemme zady tukel bar,
2026-09-18 03:13:23
0
merisx_837
Txe-Merjenkaa ⁰¹¹🤍 :
naçe manat
2026-09-18 07:47:10
0
hajiydiyay1
Abdrhmanov 🧊 :
baha nce fekon bar mi
2026-09-17 15:22:00
0
user3492445903929
user3492445903929 :
bahasy naceden sular yaly matorlan dos
2026-09-18 07:36:30
0
rejep400
RESA :
baha nace dosjan
2026-09-18 05:31:23
0
hojanow8
HOJANOW⁶⁶⁶ :
agam şul matora name gerek bezeg ucn
2026-09-18 04:17:31
0
seyran9506
Seyran :
baha ayda lal asdyñmy .geçmez ŏydyarmiñ .aljak baha aytsañam alar
2026-09-17 16:25:45
1
user7359019850059
Abat :
baha nàçe agam
2026-09-18 04:25:02
0
baba_shop77
Baba_shop2 :
Zakaza naca cykya dos licga yazay
2026-09-18 08:44:54
0
nowruz510
nurahmet :
nace satdin
2026-09-17 15:35:27
0
ussat.mulkdar
Artyk meleje :
ÿawa motoryñ ramasyna ýygnap boyamy?.
2026-09-18 03:11:17
0
kasymhan036
kasymhan :
Bahan nacan agam
2026-09-18 08:57:58
0
bayram....0
🇦🇪🕋🇹🇲 :
ramasy paketmi. ýada. raboçymyka
2026-09-18 08:50:09
0
azim.hj
sevgilim hőşgeldin̈ :
bahany ÿaz jan̈laşaly 1zakaz menden dakumenti barmy
2026-09-18 10:15:04
0
ybo_men17
إبراهيم :
Matorama 3.5 lyk
2026-09-18 11:37:22
0
bagtyar9304
Bagtyýar :
Baha nace agam
2026-09-18 09:35:22
0
yomut.myradow
🇹🇲🇹🇲7️⃣7️⃣9️⃣9️⃣🇹🇷🇹🇷 :
2026-09-18 09:22:47
0
jumma.ahmedow
Çappi :
haysy welayatda bu mator
2026-09-18 09:07:50
0
To see more videos from user @selimberdi, please go to the Tikwm homepage.

Other Videos

A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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