@bonushka_99.1224445:

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Thursday 17 September 2026 15:26:35 GMT
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tohirjon.abdikadi
Tohirjon Abdikadirov :
жоним сиззи севаман
2026-09-20 20:05:33
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user2517455253952
дима :
@сойдим
2026-09-18 05:16:29
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hayrulloorinov5
Hayrullo Orinov :
жонинданг гущалим💕💕💕💋
2026-09-21 05:03:36
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alijon6264
ALIJON :
2026-09-22 06:36:06
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m.m92445
M.M :
🥰👍 juda goʻzalsiz
2026-09-19 01:13:57
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rustamrustam2438
рустам :
2026-09-21 07:13:20
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bahtiyorjonjumab5
bahtiyorjonjumab5 501708228 :
жоним.мани.💒♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💞💞💞💞💞💞💞💞💞💞💞💞💞💞👮🧔🚜🇺🇿🇺🇿🇺🇿👍👍👍👍👍👍👍👍
2026-09-18 17:34:46
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ollohga.oson98
OLLOXGA OSON :
Qayerga ketamiz
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sharif.ofurov6
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2026-09-18 08:28:49
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akmaljon.tursunovich7
🇺🇿💲XOQONBE💲 :
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husenabdullayev97
Husen 372 :
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narmurat__
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ota.yomon.2001
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alimardon1137
ALIMARDON :
0009 sizni nomerizmi
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2026-09-18 07:49:55
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просто Абду :
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user7213194616219
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2026-09-23 16:04:42
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2026-09-17 15:31:12
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A nutritious, American-inspired veggie burger packed with plant-based protein, rich in fiber, scored with anti-inflammatory ingredients, suitable for various dietary needs. Ingredients: - 1 cup cooked green lentils - 1 block (14 oz) firm tofu, drained and crumbled - 1/2 cup finely chopped spinach - 1/2 cup grated zucchini - 1/4 cup rolled oats (gluten-free if needed) - 2 tablespoons ground flaxseed or chia seeds - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - Salt to taste (use low-sodium salt or omit) - 2 tablespoons olive oil - Whole grain burger buns or lettuce wraps for lower carb option - 2 ripe avocados, sliced - 1 cup fermented pickles - Leafy greens (mixed lettuce, arugula, or kale) for serving Instructions: 1. In a large mixing bowl, combine cooked lentils, crumbled tofu, chopped spinach, grated zucchini, oats, ground flaxseed, garlic, turmeric, paprika, pepper, and salt. Mix thoroughly until well combined. 2. Divide the mixture into 4-6 portions, shaping each into a burger patty. 3. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and firm. 4. Meanwhile, prepare the buns or lettuce wraps, and slice the avocados. 5. Serve each burger on a whole grain bun or lettuce wrap, topped with leafy greens and sliced avocado. Add fermented pickles on the side. 6. Enjoy your meal as a wholesome, high-protein, low-carb, anti-inflammatory, budget-friendly, kid-friendly, meal prep meal. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, American-inspired veggie burger packed with plant-based protein, rich in fiber, scored with anti-inflammatory ingredients, suitable for various dietary needs. Ingredients: - 1 cup cooked green lentils - 1 block (14 oz) firm tofu, drained and crumbled - 1/2 cup finely chopped spinach - 1/2 cup grated zucchini - 1/4 cup rolled oats (gluten-free if needed) - 2 tablespoons ground flaxseed or chia seeds - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - Salt to taste (use low-sodium salt or omit) - 2 tablespoons olive oil - Whole grain burger buns or lettuce wraps for lower carb option - 2 ripe avocados, sliced - 1 cup fermented pickles - Leafy greens (mixed lettuce, arugula, or kale) for serving Instructions: 1. In a large mixing bowl, combine cooked lentils, crumbled tofu, chopped spinach, grated zucchini, oats, ground flaxseed, garlic, turmeric, paprika, pepper, and salt. Mix thoroughly until well combined. 2. Divide the mixture into 4-6 portions, shaping each into a burger patty. 3. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and firm. 4. Meanwhile, prepare the buns or lettuce wraps, and slice the avocados. 5. Serve each burger on a whole grain bun or lettuce wrap, topped with leafy greens and sliced avocado. Add fermented pickles on the side. 6. Enjoy your meal as a wholesome, high-protein, low-carb, anti-inflammatory, budget-friendly, kid-friendly, meal prep meal. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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