@arielyu.fit: Build 3D shoulders with just a pair of dumbbells using these 3 exercises: I use @Fitbod App for my trainings No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: • Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #fitbodapp #arms #homeworkout #shoulders #gym

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Abhin Muttukkante | Fitness :

For rear delts, arm path and shoulder position matter more than forcing one grip.

DYRTINATGATH? :

oh danm I've been doing these with the wrong grip...😒

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