@kalaaila: FULL BODY KB WORKOUT 💣 40sec ON/20 OFF || 3-4 rounds Kettlebell jump swings Thrusters Renegade row + push up Overhead hold reverse lunges Gorilla rows Alternating Z-press Cross body climbers LET’s WORK !! SAVE FOR LATER !! @Christian Castano @prokettlebell #Kettlebell #fullbodyworkout #Fitness