@emilyontoast: God that date miso caramel is SO good 🍌 breakfast pots with 29g protein and 12g fibre (and no protein powder). Full recipe on my Substack, link in bio. There’s nothing better than a breakfast meal prepped and in the fridge to look forward to, and this one is basically like dessert, but healthy and filling. It’s high fibre (12g - almost 1/2 the daily recommended amount of 30g) and high protein (29g), both of which are important for keeping you full and steadying hunger throughout the day. The base is a salted date caramel layer, with miso for a deep, rich slightly salty flavour. It’s so easy to make - you just soak dates and mash them. On top is a creamy banana overnight oats, with chia seeds for fibre and texture, and the bulk of the protein coming from thick Greek yogurt (no protein powder needed here). I promise if you make this your future morning self will thank you! #batchcook #breakfastidea #oatstiktok #overnightoats

Emily on Toast

Open In TikTok:

Region: GB

Thursday 17 September 2026 16:04:58 GMT