@averagejosephpodcast: Ever wonder exactly how much cardio your heart actually needs to stay healthy? Interventional cardiologist Dr. Martin Rains breaks down the numbers, and it might be easier to achieve than you think. Whether it’s hitting 150 minutes of brisk walking or 75 minutes of high-intensity activity, the key is consistency. It’s all about finding achievable increments that fit into your busy schedule to keep that heart protected. #hearthealth #cardiologist #fitnessgoals #exercisebenefits #wellness

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Thursday 17 September 2026 16:10:22 GMT