@brooklynnuniverse: Literally life changing!! Try it!! Close your eyes completely while lying in bed.Move your eyes slowly side-to-side (left to right) a few times. Roll your eyes in a circle counterclockwise, then clockwise. Move your eyes up and down.Look toward your nose in a gentle, faux cross-eyed position (do not strain or fully cross them). Take a deep inhale and a long exhale, letting your body relax #sleephack #fallasleepfast #insomnia #hubermanlab @Andrew Huberman

brooklynnuniverse
brooklynnuniverse
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Region: CA
Thursday 17 September 2026 16:14:23 GMT
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auntiejo79
auntiejo :
I hate this so much. Does not work for me and hurts my eyes
2026-09-24 14:51:43
0
vinodabambino
VinoBambino :
Have tried this but hurts my eyes and makes me feel so uncomfortable for some reason 😭
2026-09-17 18:47:05
176
julesnovellii
julesnovellii :
I did it and it works omg
2026-09-24 21:44:31
0
chandlerblakley40
chandlerblakley40 :
Does it like cause pain to anyone else ? I can’t do it lol
2026-09-18 04:22:45
38
banapplesandbonobos
banapplesandbonobos🇨🇦 :
I just did this on the couch and it made me sleepy. Absolutely wild
2026-09-17 18:57:19
16
chrissyhope11
chrissyhope11 :
Omg it made me sleepy on the first go but why do my eye sockets hurt lol
2026-09-18 02:47:28
24
wedidit407
AKM :
CLOSE your eyes while doing this? 🙏🙏🙏
2026-09-18 06:59:45
0
tammylais316
Navy the Corgi :
Okay getting ready to try this! 🥱
2026-09-18 04:27:41
0
bigg9696
Br Hgo :
I needed this video ,
2026-09-17 18:11:18
3
readrunglow
read run glow 🥝🇵🇸 :
Neeed this because i’m struggling with midnights shift rn😭
2026-09-18 04:37:04
2
justawildthingg
katie a 🦋 :
This always hurts my eyes and gives me a headache idk
2026-09-18 09:02:07
1
kayleighjackson1987
KJaneD🪿 :
I randomly heard a clip of that podcast a week or so ago, and I have been doing it every night when I wake up in the middle of the night, and bam right back asleep!
2026-09-18 11:41:18
1
kellipaterson10
kell :
I love this flannel, where is it from!!
2026-09-18 05:36:32
0
kellieheinbuch9
Personal Trainer :
Tried it. Didn’t work. All that happened was my eyeballs hurt😞
2026-09-18 12:31:22
3
mazpoolex
Maz Poole :
Imma try this
2026-09-18 19:56:18
1
airajohnnson
Aira :
Ooo it makes sense why this works! I’ve read that these eye movements stimulate your vagus nerve which is part of your parasympathetic nervous system, aka the “rest and digest” system
2026-09-18 04:21:33
1
tylabrim
Tyla Brim :
Can confirm I did this too and it DEFINITELY WORKS
2026-09-19 03:48:16
0
abbyforteeee
Abby Forte :
I’ve also tried this the past week or so after listening to the podcast and it works!!!
2026-09-18 00:10:03
2
jasmin_judith
jasmin_judith :
I do this!
2026-09-18 10:48:26
1
taylorbafer
Taylor Bafer :
I needed this
2026-09-18 01:53:18
2
_nicolerrr
Nicole R :
It actually helped me a lot, I also did hypnotherapy and usually starts with something similar to make you relax
2026-09-17 22:10:43
2
kristiz.snoozed
KristizSnoozed :
That hurts me
2026-09-21 22:19:57
0
datsbetty
datsbetty :
Just made me dizzy 😵‍💫
2026-09-18 13:57:12
0
jennyvllj
jenny :
is that a mason pearson brush?
2026-09-18 05:44:05
0
tubbingtontok
🤍 :
How long do you do each thing for
2026-09-17 23:33:47
1
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