@brooklynnuniverse: Literally life changing!! Try it!! Close your eyes completely while lying in bed.Move your eyes slowly side-to-side (left to right) a few times. Roll your eyes in a circle counterclockwise, then clockwise. Move your eyes up and down.Look toward your nose in a gentle, faux cross-eyed position (do not strain or fully cross them). Take a deep inhale and a long exhale, letting your body relax #sleephack #fallasleepfast #insomnia #hubermanlab @Andrew Huberman
I hate this so much. Does not work for me and hurts my eyes
2026-09-24 14:51:43
0
VinoBambino :
Have tried this but hurts my eyes and makes me feel so uncomfortable for some reason 😭
2026-09-17 18:47:05
176
julesnovellii :
I did it and it works omg
2026-09-24 21:44:31
0
chandlerblakley40 :
Does it like cause pain to anyone else ? I can’t do it lol
2026-09-18 04:22:45
38
banapplesandbonobos🇨🇦 :
I just did this on the couch and it made me sleepy. Absolutely wild
2026-09-17 18:57:19
16
chrissyhope11 :
Omg it made me sleepy on the first go but why do my eye sockets hurt lol
2026-09-18 02:47:28
24
AKM :
CLOSE your eyes while doing this? 🙏🙏🙏
2026-09-18 06:59:45
0
Navy the Corgi :
Okay getting ready to try this! 🥱
2026-09-18 04:27:41
0
Br Hgo :
I needed this video ,
2026-09-17 18:11:18
3
read run glow 🥝🇵🇸 :
Neeed this because i’m struggling with midnights shift rn😭
2026-09-18 04:37:04
2
katie a 🦋 :
This always hurts my eyes and gives me a headache idk
2026-09-18 09:02:07
1
KJaneD🪿 :
I randomly heard a clip of that podcast a week or so ago, and I have been doing it every night when I wake up in the middle of the night, and bam right back asleep!
2026-09-18 11:41:18
1
kell :
I love this flannel, where is it from!!
2026-09-18 05:36:32
0
Personal Trainer :
Tried it. Didn’t work. All that happened was my eyeballs hurt😞
2026-09-18 12:31:22
3
Maz Poole :
Imma try this
2026-09-18 19:56:18
1
Aira :
Ooo it makes sense why this works! I’ve read that these eye movements stimulate your vagus nerve which is part of your parasympathetic nervous system, aka the “rest and digest” system
2026-09-18 04:21:33
1
Tyla Brim :
Can confirm I did this too and it DEFINITELY WORKS
2026-09-19 03:48:16
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Abby Forte :
I’ve also tried this the past week or so after listening to the podcast and it works!!!
2026-09-18 00:10:03
2
jasmin_judith :
I do this!
2026-09-18 10:48:26
1
Taylor Bafer :
I needed this
2026-09-18 01:53:18
2
Nicole R :
It actually helped me a lot, I also did hypnotherapy and usually starts with something similar to make you relax
2026-09-17 22:10:43
2
KristizSnoozed :
That hurts me
2026-09-21 22:19:57
0
datsbetty :
Just made me dizzy 😵💫
2026-09-18 13:57:12
0
jenny :
is that a mason pearson brush?
2026-09-18 05:44:05
0
🤍 :
How long do you do each thing for
2026-09-17 23:33:47
1
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