@recoverpain: Here's how I went from disc degeneration disease and being told to "stop moving & rest" to a bulletproof lower back! #lowerbackpain #sciatica #chronicpain #strengthandconditioning #backpain

Alfinrenzokuken :

After suffering from a pinched nerve at the L4-L5 vertebrae for a year, I nearly lost all my abilities.

Jessica Foss :

I've been going on 3 years with this and honestly it doesn't matter how much I move how careful I move i still cause myself a flare up I've stuck with so many different moments to help strengthen the back and I'm still the same. I'm so stuck.

Mutlu84 :

I’m not sure whether it’s a good idea to put additional strain on a back that’s already under a lot of stress

Ak :

I suffer from stenosis also strengthening is great but, it doesn’t fix discs that are already worn down. I’m 37 and used up nearly every conservative treatment available to me. Surgery

Roula Sunrise 🌅 🧿 :

How do you fight inflammation on your back? My white cells are in God because of that.

Brice_TheSequel :

I literally needed this so bad. Everytime I dig into my weight loss journey DDD stops me cold and I’ve just been babying it but I know I need to just fix what’s weak. Thank you so much.

chrispatterson233 :

will this work for a 60 year old, or am I to late?

Prairie Armadillo 🇨🇦 :

What about Facet Joint syndrome? So tired of the pain.....

Magiic-rose📿🌹 :

I have this problem

@DjGooddoctor :

Sever sciatica pain now but looking forward too it one day working hard on this

.. :

how can i start tell me🥺

8675309adalis :

How. Mines L 4,5-s1 and c3-6

jazzy🐾❤️Zeus :

Show me the way

NeMi-JaH-NeB :

I always wondered. I can work out now. but what happens to it once I get older and can no longer keep the muscles strong by working out?

Maoka :

was given years as well....🥺, don't know what to do

haven86 g :

This is what I’m looking forward to

Leona Watson :

same

lakshan :

YepYepYepUhHuhUhHuh :

Fake news. Muscles and discs are not the same

Chantel | Mid Plus Sz Fashion :

Any recommendations for those with cervical stenosis ?

lyliamohamedmalek :

i feel like if i did it i would hurt myself even more 😭

ss :

fake

Nickname :

yeah, this only works if you're taking the right supplements. vitamin c potassium and magnesium together. 3 hours later b12 all high absorbed. that part is the most important. it will allow the muscles to relax so you can make them stronger.