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@perjelass: Bersama abang😹😹#meme#adayinmylife#realte#viral

syahidz
syahidz
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Region: ID
Thursday 17 September 2026 16:22:51 GMT
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Comments

putz.404
m.ptr4. :
hnya tmpat biasa😹😹
2026-09-18 07:57:19
216
bluescolor10
ZERO KILL 🥶☠️ :
part 1-3
2026-09-18 08:29:27
4
raden_0123
`𝐢𝐧𝐢𝐳𝐢𝐜𝐡.☘ :
halo guys welcome😊
2026-09-18 03:41:25
300
qoz777_
Qoz :
sampe muntah loh ya😹
2026-09-17 18:46:58
377
yeonwoojirr
Yeonwoo :
"gw ada nih" hbis itu ngilang 😹😹
2026-09-18 10:06:49
17
fhito__
fhitzo_ tujzay :
gua yang belum tau ini sound apa😭😭😏😁
2026-09-18 07:59:37
17
skyzeniv
Skyzenn? 😹 :
zena ga ngerti, zena pengen tau
2026-09-18 02:25:54
1
tempet24
Muffins :
ade kaka saling menyayangi😹
2026-09-18 08:47:59
8
samzzz132gmail.com6
–Sàmszyvz :
gwa punya nih, sumpah muak gwa liat ny😭
2026-09-18 02:12:44
13
ahsraft.255
suki MC :
gua punya🤭😹
2026-09-17 23:46:16
7
matchalatteegwll
haibitch :
sumpah inii part pling ga hbis fikir gue😭
2026-09-18 06:38:14
15
andrian.2305
iann ajaa :
maksudnya apa sihh 😭
2026-09-18 06:16:35
10
mscarlw
𓆩Ｆｉｒｅｆｌｙ :
emng kenapa ya?? sebutin aja kenapa jgn dikasih dokslinya
2026-09-18 04:04:26
10
regiii515
レギイ :
gw ada video nya 😹😹😹
2026-09-17 23:06:48
8
izumi.des
Lie. :
ini knp si gw kaga tau joks nya
2026-09-18 06:56:08
6
arpa_koyok_ee
ArpaNichol :
halo guys
2026-09-18 04:46:40
7
renz.tecno
RENZ⚡ GADGET :
gw punya 🗿
2026-09-18 11:01:46
0
eltosiii
jell :
gua punya 3😭😭
2026-09-18 07:48:47
0
orangpalinggantengbgt
NAWAFILDIPAGGILGKNENGOK :
ada yg mau dm gw
2026-09-18 07:59:24
0
manpengenfyp
Rahman :
maksudnya apa sih, ketinggalan gua 🗿
2026-09-18 09:20:44
0
panggilajaell0318
ell🐱 :
gua ada
2026-09-18 08:51:53
0
ridhorazz
ridhorazz :
"halo perkenalkan nama saya Mahdi Abang"😹😹😹
2026-09-18 09:12:22
1
.g4ktauu
dit :
udah ada part 3 cuy
2026-09-18 10:19:51
0
To see more videos from user @perjelass, please go to the Tikwm homepage.

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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading


#شيخ_علي_المياحي #اللهم_صل_على_محمد_وآل_محمد
#شيخ_علي_المياحي #اللهم_صل_على_محمد_وآل_محمد
Están son las noticias más relevantes de la semana en el mundo del anime!!! #anime #ghostintheshell #onepiece #roosterfighter #witchhatatelier
Están son las noticias más relevantes de la semana en el mundo del anime!!! #anime #ghostintheshell #onepiece #roosterfighter #witchhatatelier

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