@keshmirij_: @Fry’s Family South Africa There’s something special about discovering a recipe and making it your own. I made this comforting Mince Casserole from Fry’s Well Seasoned recipe book. Layers of Fry’s Pea Protein Mince, pasta, vegetables and a creamy butternut and sweet potato mash, all baked until golden and bubbling. It’s the kind of recipe that feels right at home around the dinner table, and one I’ll definitely be making again. Looking for more delicious, plant-based recipes? Download Fry’s Well Seasoned recipe book (link in bio) and discover your next favourite. #WellSeasoned #TopChow2026 Mince casserole ————— 1 green pepper, chopped 1 red pepper, chopped 1 cup button mushrooms, chopped 2 green chillies, finely chopped 1 Tbsp fresh thyme, finely chopped 3 tsp ginger and garlic paste 2 Tbsp mixed masala 1 large carrot, chopped 1 Tbsp tomato paste 5 medium tomatoes, liquidised Salt to taste Pinch of sugar PASTA One packet of shell pasta (macaroni or similar) Salt to taste. MASH 2 cups sweet potato, chopped 2 cups butternut, chopped Salt to taste 2 Tbsp butter 2 boxes Fry’s Pea Protein Mince 1 Tbsp butter 2 Tbsp oil. 1 medium white onion, finely chopped Method 1) Heat oven to 180°. Cook the pasta in boiling salted water until al dente. 2) Drain and set aside. 3) Salt the butternut, sweet potato to taste. 4) Dot the veggies with the 2 Tbsp of butter and Bake until soft. 5)Remove from oven and mash together. Heat oil and butter for the mince. 6) Sauté onion, carrots, peppers, mushrooms, thyme and chilli for few minutes on low heat (careful not to let it burn). 7)Add ginger and garlic paste, and masala. Stir well. 8)Add in mince, tomato paste, liquidised tomato, salt and sugar. 9)Simmer on medium heat for 15 minutes. Stir in intervals and make sure it doesn’t get too dry. 10) Stir in al dente pasta. ASSEMBLE 1) Layer pasta & cheese in greased baking dish. 2) Pipe butternut and sweet potato mash on the top. 4) Bake in a hot oven for 15 minutes. Garnish with fresh herbs and serve and enjoy

Keshmiri Jugernath

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Thursday 17 September 2026 16:26:34 GMT