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@user99268738381481: #الغنومابي #تصميم_فيديوهات🎶🎤🎬 #مشاهير_تيك_توك_السودان #السودان_مشاهير_تيك_توك #جخو،الشغل،دا،يا،عالم،➕_❤_📝

المصمم || الغنومابي•••
المصمم || الغنومابي•••
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Region: KW
Thursday 17 September 2026 16:26:56 GMT
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.51185103
عبدالله المـــســـلــمى 511 :
[بريء]ض ضض
2026-09-17 17:47:32
0
moga0900900
محمد الشكري :
ارفع التعليق ب الجديد ✌️✌️✌️وانا اخوك
2026-09-17 16:40:55
0
user4608576508081
عمر حسن الخلفية :
[مؤثر][مؤثر][مؤثر]
2026-09-17 18:48:34
0
user4842126615178
محمد حمدالنيل :
🥰🥰🥰
2026-09-17 18:47:38
0
user6277905678823
الهادي ادم :
😁😁😁
2026-09-17 18:40:48
0
.8113698
امين عبدالوهاب 811🌹❤💔 :
🥰🥰🥰
2026-09-17 18:37:45
0
user4214682356123
مجاهد مصطفي بله :
🥰🥰🥰
2026-09-17 18:37:29
0
user2335816017818
هشام الفضل المولى :
[قوة][قوة][قوة]
2026-09-17 18:24:49
0
user9455628161715
هثم ملك :
🥰🥰🥰
2026-09-17 18:12:00
0
518younis
🥷يــᬼᬼــونــ ⃟ـ س𓅃✌︎ :
🥰🥰🥰
2026-09-17 17:59:34
0
user7490699503346
علي ابو انور :
[مؤثر][مؤثر][مؤثر]
2026-09-17 17:56:27
0
user6190026259635
♛أإبـو عٍبدِو♛ :
[نار][نار][نار]
2026-09-17 17:54:58
0
user751728161916
صالح احمد :
[وردة][وردة][وردة]
2026-09-17 16:57:13
0
user6368339773976
الحہٰ۫۬ـﹻكـمـﹻٰﹻۧ۬ﹻ۬ﹻدار✌︎ :
🙂🙂🙂
2026-09-17 16:54:39
0
jedo5185
جـᬼ⍣ــدوטּ𝟓𝟏͢𝟖 🄷 :
🥰🥰🥰
2026-09-17 16:45:17
0
moga0900900
محمد الشكري :
🥰🥰🥰
2026-09-17 16:40:20
0
user49365475205
user49365475205 :
😂😂😂😂😂😂😂😂
2026-09-17 18:35:58
1
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#فراق
#فراق
Good exercises need a plan. Save this 6-exercise full-body workout for your next strength session. 💪 The goal: train your legs, chest, back, and arms, then finish with grip and core work. Exercise order helps you manage fatigue so you can put quality effort into each movement. Here’s the session: ▪️ Bulgarian Split Squats — 3 × 8–10 per leg ▪️ Narrow-Grip Pull-Ups — 3 × 8 ▪️ Incline Dumbbell Press — 3 × 8–10 ▪️ Chest-Supported High Rows — 3 × 10–12 ▪️ Romanian Deadlifts — 3 × 8–10 ▪️ Farmer’s Carries — 3 × 45–60 seconds Choose weights you can control through every set. Keep the carries at the end so your grip has more to give during your pulls and deadlifts. If you’re chasing a sleeper build, muscle growth, and full-body strength, start tracking your reps and weights. Give yourself something measurable to improve. Want your next workouts planned out too? Inside my Skool, you get complete 3-day workout Blueprints so you know what to train and can follow a plan to build muscle and strength. Start with a 7-day free trial. Link in bio 💪 #fullbodyworkout #workoutplan #strengthtraining #sleeperbuild #musclebuilding
Good exercises need a plan. Save this 6-exercise full-body workout for your next strength session. 💪 The goal: train your legs, chest, back, and arms, then finish with grip and core work. Exercise order helps you manage fatigue so you can put quality effort into each movement. Here’s the session: ▪️ Bulgarian Split Squats — 3 × 8–10 per leg ▪️ Narrow-Grip Pull-Ups — 3 × 8 ▪️ Incline Dumbbell Press — 3 × 8–10 ▪️ Chest-Supported High Rows — 3 × 10–12 ▪️ Romanian Deadlifts — 3 × 8–10 ▪️ Farmer’s Carries — 3 × 45–60 seconds Choose weights you can control through every set. Keep the carries at the end so your grip has more to give during your pulls and deadlifts. If you’re chasing a sleeper build, muscle growth, and full-body strength, start tracking your reps and weights. Give yourself something measurable to improve. Want your next workouts planned out too? Inside my Skool, you get complete 3-day workout Blueprints so you know what to train and can follow a plan to build muscle and strength. Start with a 7-day free trial. Link in bio 💪 #fullbodyworkout #workoutplan #strengthtraining #sleeperbuild #musclebuilding
TRỜI ƠI, KHÔNG CẠO LƯỠI THÌ ĐỪNG HỎI TẠI SAO ĐI HẸN HÒ MÀ NGƯỜI YÊU NÉ LIÊN TỤC #btvtrunganh #tienich #dogiadung
TRỜI ƠI, KHÔNG CẠO LƯỠI THÌ ĐỪNG HỎI TẠI SAO ĐI HẸN HÒ MÀ NGƯỜI YÊU NÉ LIÊN TỤC #btvtrunganh #tienich #dogiadung
#Gorsa_gaarii_afaan_oromoo
#Gorsa_gaarii_afaan_oromoo

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