@illychronic: My feelings journal is LIVE! Feel It: A Journal For Your Feelings This has been so helpful for me moving through my chronic illness. It allows me to really figure out the root cause of my feelings as opposed to just guessing! Then I bring the book to therapy with me and I have effective sessions discussing things I wrote about! The other journals I found had too much stuff for me. I needed simple or it wasn’t going to happen! So I made my own!

Nicole | illy chronic

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Thursday 17 September 2026 16:46:55 GMT