@fitnessgill: Follow for more 🤍 💪🏽Back workouts 💪🏽 You can’t spot reduce back fat but these help! You must eat in a calorie deficit, eat healthy, workout your whole body, and add in these workouts consistently! 1️⃣ Bent over rows 2️⃣ Single Dumbbell rows 3️⃣ Twist gorilla rows For the last 2 exercises, right and left is one rep, push yourself! Make sure your spine is neutral throughout x Wearing @Gymshark Save and try these!! 🤍 Also let’s pretend I filmed this all on one day, my phone wanted to mess with me lol ✨ _ Be consistent, be resilient and you will see results 🥰 _____________________________________________ . . . . #fitnessgill #weightloss #backexercises #backworkout #backfattips