@christajanine: Every morning for the past two weeks I’ve gotten back into the habit of sitting in 45-degree water for 3-5minutes. I’m sure some of you read that and thought to yourself, “Girl, why would you do that?”, and the answer is simple. I do it because it helps me physically and mentally. I’ve had multiple knee injuries throughout my life, and it helps with inflammation; I’m back working out on a regular basis again and it reduces soreness.
When it comes to my mental health it allows me a space to practice regulating my nervous system and serves as a reminder that breathing always has the ability to calm me down no matter what my stress level may be.
Though cold plunges haven’t changed my total existence or the stressors I have to face on a daily basis, they have allowed my life to become more manageable and less overwhelming.
Now, this type of immersive therapy is not for everyone and I can acknowledge that, but if you’ve been considering it and are just scared to commit allow this to be your sign to give it a go.
#coldplunge #icebath #growthoverperfection @Plunge
