@muhammad_bilal_iqbal5: How Many KG Should You Lift in the Gym? . #bilalkamokafitness #fattofit #gym #onthisday

Mano ki janu🤗❤️😘🤞 :

m ny 2.5 litr ki 2 bottle sy krti hn exercise

Mehru Ebrahem :

Bhai ozempic k baray m b video bnaen ladies k liye

️ :

jisk pas na ho usko b Kuch btaain

The Chai Wali in Canada✨ :

How about muscles gain?

mughl zadi :

Sir please y batain sahi weight kitna lagy k boday slim ho 🥰

amna arshad :

weight taraing zyda effective hi yah dosra work out batay ga

single boy ☠️😎 :

dait kitni layni chahiye

A.Fatima💞🍂 :

Sir mare sister ny ap ki vedios dekh k apna fat loss kia ha 100 days sugar kat chalange lia tha aur ab wo pochna yh tha k ab wo sugar use kar sakti Ha ya kabhi ni yani k biskit Cake ya kou bhi cheez aur us ny fat to loss kar lia ha lakin us ki enorgy down rahti ha aur aysa kia khay jis sy enorgy mily aur exercise abhi bhi karni ho gi ya ab na kary kitna khay jis say weight mantein rahy aur weight mantein main kitny din exercise karni hy plz plz plz bata dain

Liya :

I currently lift 30 kg, but I want to reach 80 kg for the deadlift.... How can I easily get there..???

Suyaswi Sulekar :

loss

Rutba Khan❤ :

bilkul sahi btaya me weight loss kr rahi hon but es month mny 7.5 ka dumbbell use kiya 8.10 rep krti rahi ur weight lifting me 30kg weight use kiya but es bar mera weight bhar gya ha otherwise har month 4 se 5 kg lose kr rhi the km weight ur zida rep k sath 😳

Aamina :

Strength training mn kitna weight hona chahye kam iz kam

Michelle ziddi :

aur shadishuda hun baby Nahin hai aur main kaise vajan kam Karun kaun si diet long BP ka bhi ishu hai mujhe

murtaza :

great

Samreen :

Thanks 👍

Khan niazi :

bhai ap ny wzn ni btaia k jb 20,30 rept.....lgay to kitna kg wzn uthana prhta hy plz tell many weight loss krna jy

ashkhan :

good question

Michelle ziddi :

mere pass itne Vishal Nahin hai diet lene ke Allah ki Liye bata do

Malik Nadeem R F :

Bilal bhai jo Khali hai par jaati hai uska kya hal hai

Sabir rafiq 1990 :

💫 :

bhai eik kindly zror bta de k agr weight lose krna ye phr fat lose krna tu us hisab say hmay ghr me kitny der max ex krny chahye ghr me

noughty Abdullah :

me to 1.6 kg se ziada ni utha skti

꧁RaNo Mehar꧂ :

bhai yah jo aap reputation Bata rahe hain yah Ek kism ki exercise hai ya total Hai vate loose karne ke liye ???

Rubina Tahir :

nice information

H W :

I want to lose weight from my hips and thighs and love handle should I left weight and how much ?