@itsjisukim: 🔥 INSANE glute workout for my petite gals: SAVE this glute and hamstring focused workout and share this with another friend so she can use it too!! Big shoutout to @Victor Troy Ikani for creating this workout 🔥🔥 HERE IT IS: Superset (4 sets) Hamstring curls with bosu ball 12-15 reps to warm up hamstrings Hip thrusts 12-15 reps (hold 3 secs at top) Single leg RDLs 12-15 reps each leg Superset (4 sets) Single leg step ups with cable 12-15 reps Knee tuck to side leg extension using the bench 12-15 reps Superset (3 sets) Cable glute pull through 12-15 reps Sumo elevated squat pulses 12-15 reps (3 pulse at bottom) Comment if you’re also a short petite girl trying to grow her glutes and get shredded, what else you wanna see and follow for more 🥰 #gluteworkout #petitefitness #bodyrecomposition #glutegrowth

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2026-09-17 21:43:53

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