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@el.ruin7x7:

EL RUFINO
EL RUFINO
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Region: TG
Thursday 17 September 2026 17:28:41 GMT
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el.ruin7x7
EL RUFINO :
😂😂😂
2026-09-17 19:47:58
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Finally back but at my new studio💖 #fyp #barbershopconnect #barberia #colombianbarber #barbergirl #femalebarber #ocbarber
Finally back but at my new studio💖 #fyp #barbershopconnect #barberia #colombianbarber #barbergirl #femalebarber #ocbarber
#สกินนี่ #กางเกงสกินนี่ #กางเกงใส่ทํางานผู้หญิง #กางเกงขายาว
#สกินนี่ #กางเกงสกินนี่ #กางเกงใส่ทํางานผู้หญิง #กางเกงขายาว
how to make your vegan shop not cost the earth, my fave hacks… ⭐️ bulk out with beans! creamy pasta dishes, into burger patties (slide 2 YUM), these will give you extra volume and fibre for pennies ⭐️ ditch the spenny meat alts, TVP (textured vegetable protein) will be your best friend ⭐️ buy own brand tofu, often under £2 a pack, packed with protein and all 9 essential amino acids ⭐️ cook for 4, not 2… I costed 20 of my recipes this week and the serves-4 ones came out cheaper almost always. all my meal plans on my app are super cost effective for this reason (all serve 5) ⭐️ frozen is your friend… peppers, spinach, edamame, peas. same nutrition, half the price, zero waste Remember: the only reason meat and dairy seem 'cheap' compared to their counterparts is because of HOW HEAVILY SUBSIDISED THEY ARE ‼️ animal agriculture receives 800 to 1,200 times more public funding than alternative or plant-based protein industries 🙃🙃🙃 disclaimer: this is in no way aimed at people who are time poor, with limited access or those who do not have the ability to cook from scratch 🩷 although there are many tips and tricks you can use to cheapen your shop, lots of it is an infrastructure problem, not a you problem
how to make your vegan shop not cost the earth, my fave hacks… ⭐️ bulk out with beans! creamy pasta dishes, into burger patties (slide 2 YUM), these will give you extra volume and fibre for pennies ⭐️ ditch the spenny meat alts, TVP (textured vegetable protein) will be your best friend ⭐️ buy own brand tofu, often under £2 a pack, packed with protein and all 9 essential amino acids ⭐️ cook for 4, not 2… I costed 20 of my recipes this week and the serves-4 ones came out cheaper almost always. all my meal plans on my app are super cost effective for this reason (all serve 5) ⭐️ frozen is your friend… peppers, spinach, edamame, peas. same nutrition, half the price, zero waste Remember: the only reason meat and dairy seem 'cheap' compared to their counterparts is because of HOW HEAVILY SUBSIDISED THEY ARE ‼️ animal agriculture receives 800 to 1,200 times more public funding than alternative or plant-based protein industries 🙃🙃🙃 disclaimer: this is in no way aimed at people who are time poor, with limited access or those who do not have the ability to cook from scratch 🩷 although there are many tips and tricks you can use to cheapen your shop, lots of it is an infrastructure problem, not a you problem
Cuba komen..yang mana 1 lagi lawa? #tiktokmalaysia #creatorsearchinsights #bajukurung
Cuba komen..yang mana 1 lagi lawa? #tiktokmalaysia #creatorsearchinsights #bajukurung
@hs_beranikitabeda @hsofficial_soloraya #hsberanikitabeda #hebatsukses #solo
@hs_beranikitabeda @hsofficial_soloraya #hsberanikitabeda #hebatsukses #solo
#sylheti_fua …..⛳️☺️☺️☺️
#sylheti_fua …..⛳️☺️☺️☺️

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