@lina_yoga_simple: I’m 65, and I stopped believing that getting stronger had to mean long, exhausting workouts. So I made myself one promise: just 1 minute every day for 100 days. It didn’t feel like much at first. But little by little, I started feeling stronger, more mobile, and more confident in my body. The biggest lesson? You don’t need to do everything. You just need to start — and stay consistent. ❤️ If you want a simple way to build healthier habits too, check out the Simple app — the link is in my bio. #FitnessOver60 #WomenOver60 #HealthyAging #ActiveAging #SeniorFitness

Tracy Evans :

errrrrrrr, what happened then 🤔

Soar To Freedom :

What was the result after 30 days?

beachboys :

Ok, what does it help with or build?

lynnehill314 :

right I'm gonna follow you from now on. 😁

user5338309104442 :

I’m 65 and can’t put weight on toes like that neuropathy

user4203505926827 :

I still have to work full time so don’t have the time

lauriep1000 :

I’m too busy entertaining my grandkids

kathrynlouise982 :

Great if you don't have Arthritis

_angelaholland_ :

If I did that what would happen? Probably two broken wrist where I fell on them, one hip replacement, and 17 people with bad backs trying to get me off the floor. But you look amazing

joeyjuwa123? :

What happened 🧐

Jock :

Looking great good work out I would never get back up though

dd511 :

Amazing 🥰🥰

greeninspiredlady :

Yes I love yoga! I have been doing yoga off and on since 2004. I can tell the difference in my body as I am aging. I am 68 yrs old but I can bend and do poses like a young person. Thank you for sharing! 👏👏👏🙏🙏🙏❤️❤️❤️

Questead :

It’s called The Invisible Man exercise

user8282629825063 :

wow your fit

🦊 :

yes what happened

Winky :

Good job. And motivating😁😁😁

Romania Frumoasa :

Haï

Martene Golding :

🪩 RETIRED NOMAD 🪩 :

Alawiah :

Thank you for sharing 👍

Kim :

Looks good I'm on it🥰🥰

miakassianides :

what

🐔italiansikchic :

wat happened??

Bindy :

That's fabulous Well done.