@devinedwelling: What I eat on repeat at 47 for glowing skin + healthy hair ✨ I don’t eat perfectly, count calories or chase complicated wellness trends. I just keep coming back to simple whole foods that give my body the protein, healthy fats, antioxidants + nutrients it needs to feel good from the inside out. 🥬 Organic spinach — vitamin C, folate + antioxidants that support collagen production and healthy hair follicles. 🍠 Sweet potato — loaded with beta-carotene, which the body converts to vitamin A to support healthy skin + scalp. 🐟 Tuna — lean protein plus selenium + B vitamins to help support strong hair and skin repair. 🥚 Hard-boiled egg — protein, biotin, choline + healthy fats for stronger hair and healthy skin. 🥣 Whole-milk cottage cheese — protein + calcium, and an easy way for me to get more amino acids for hair, skin + muscle. 🥑 Avocado — vitamin E + monounsaturated fats that help support soft, hydrated-looking skin. 🫒 Fermented Kalamata olives — healthy fats + polyphenols, plus I love adding fermented foods wherever I can. 🌰 Walnuts — omega-3 fats, vitamin E + antioxidants that support skin barrier health and healthy hair. 🌿 Fresh herbs — an easy little boost of plant compounds + antioxidants. 🍋 Fresh lemon juice — vitamin C to help support collagen production. 🍎 Apple cider vinegar — adds so much flavor without needing a sugary dressing. 🫒 Extra virgin olive oil — one of my forever staples for healthy fats + antioxidant-rich polyphenols. 🧂 Flaky sea salt + fresh cracked pepper — because healthy food still has to taste GOOD. Nothing fancy. Just protein + healthy fats + colorful plants + foods I genuinely love eating on repeat. Glow from the inside out. ✨ Save this for your next easy lunch idea + follow for more simple ways I eat to feel strong, healthy and confident after 40. #glowfoods #GlowUp #glowingskin #hairgrowth #cleaneating

Erin Devine | Wellness Over 40

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Thursday 17 September 2026 18:05:33 GMT