Elijah Mundy
Region: US
Thursday 17 September 2026 18:16:26 GMT
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191919283737636a :
Had 3 more
2026-09-17 18:20:58
137
M :
you had that rep so did u actually go to failure?
2026-09-17 18:41:32
8
ouuuushi04 :
It’s more mental if I say I have 1rep left I normally get 1 rep,but when on my next set I go all in and say”2more 2more”I normally succeed and there have been times when I’ve managed to get another rep than first set by telling myself I have another rep when I definitely didn’t truly think I did have that many reps,it’s just mental if u pushed urself saying 2 instead of 1 u couldve got it but tbf I have a big ego so I always think I can get a couple more reps even after a grinder rep so it’s kinda just how confident u are in urself but that’s why it’s harder to track RIR cause it’s kinda how much u push urself u can push urself till absolute failure but if u don’t have the mindset of going past failure and say “I have 1more rep” youll most likely fail after 1 rep
2026-09-17 19:01:46
10
sbltwink :
genuinely don’t get why people refuse to use RIR feels like intensity has just became a coping mechanism for some people. and 1-2 RIR is obviously still intense
2026-09-17 20:11:57
13
Sam :
unc wdyt abt the new wolverine game
2026-09-17 18:40:52
3
RepVoxr :
Watching the rep speed change on that chest press makes the RIR point much clearer than a number on its own. Useful example.
2026-09-18 07:28:25
0
slayerrv2 :
hi mundy
2026-09-17 18:37:33
0
user5050 :
Unc, if I have a question about your coaching, do I send you an email?
2026-09-17 18:20:51
0
⛧ :
mfs disagreeing on fkn RIR lmao
2026-09-21 01:30:54
0
Quan :
Had 10 more in you unc
2026-09-18 07:28:49
0
Swazy🪽5️⃣0️⃣ :
You dont know rir
2026-09-17 18:22:37
0
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