Maddy Furgiuele
Region: CA
Thursday 17 September 2026 18:18:23 GMT
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ally rivet :
a good one my therapist recommended for high anxiety as someone who has panic attacks daily, planks or wall sits
2026-09-18 02:31:28
45
Me :
TIPP for high anxiety!! 😍
2026-09-22 01:03:03
2
emalandia :
Girl I needed this, thank you so muchh
2026-09-17 18:33:42
152
✿❀𖤐✰❥♥︎🧜♀️🌹 :
what if during an anxiety/panic attack I'm completely paralyzed? like can't move anything besides my fingers no matter how hard I try
2026-09-18 16:56:28
15
Cleverxnapkins :
Aren’t we supposed to not try to shift the state? Because it teaches our brain they what we are experiencing is dangerous and leads to more anxiety
2026-10-08 04:50:07
6
م :
Im so so sorry but how would we know if we are having a panic or anxiety attack..?
2026-11-02 20:00:32
0
Suzy :
I tell clients to keep sour candy or gum on them at all times for high anxiety/ help them get out of a panic attack
2026-09-25 13:06:23
4
Rachel123 :
What about in school??
2026-09-18 01:53:09
4
Alex :
Are distractions not considered maladaptive?
2026-09-17 20:22:50
5
misslsdpi8x :
Me with my phobia of spiders or bugs and I live alone and no one understands
2026-10-20 07:42:35
1
Drea Nicole :
Ice pack to the Vagas nerve, chest butterfly taps, and box breathing or military breathing!
2026-09-21 07:47:28
9
Bayli 🖤 :
I keep listerine strips in my purse so when I do drink that cold water, it’s 🧊 🧊
2026-09-20 03:51:32
2
Kara_Gosselin :
I've also learned eating something that has a super strong flavor like something spicy, sour or even just overly minty helps also another tip is counting down from 100 by a harder number to think about like counting down by 3s or 4s so you focus on that instead
2026-09-18 03:51:47
2
rozzly_zone :
No joke they should teach this in school instead of 786 useless formulas to memorize btw thank you girl, more teenagers should know this 🩶
2026-09-18 23:13:03
5
Ryann Wiktorko :
You can also use something sour in your mouth
2026-09-18 04:39:20
5
🏳️🌈claudia🏳️🌈 :
what if it happen mid session?
2026-09-19 14:40:29
1
Ade🎀 :
thank you divaa
2026-09-17 18:21:57
13
♥︎𝐄𝐥𝐥𝐞𝐧♥︎ :
omg ur so pretty!!
2026-09-17 18:31:46
12
Gedriuksas :
Thanks so much 💕
2026-09-17 18:26:35
3
Sarah🤪 :
Wait I love these ideas!!
2026-09-18 03:19:46
1
Elena :
Omg might have to start trying this thanks for an additional strategy I can start using
2026-09-18 02:05:56
1
Abree♡ :
thank youuu!
2026-09-17 19:08:00
1
hahahshs d :
what does qualifying mean
2026-10-16 04:19:37
0
sof <3 :
TIPP skills!
2026-09-30 17:30:37
0
therapistash :
Love this
2026-09-25 05:09:01
0
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