@mohamed.tech36: ملف سري في هاتفك موجود عليه جميع الصور المحذوفة! #ملف_سري #سامسونج #الهواتف #شروحات_تقنية #الصور_المحذوفة

Mohamed Tech

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Thursday 17 September 2026 18:28:57 GMT

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بياي الون :

عدلته ان وغير صحيح

2026-09-18 01:28:38

3

𝐌𝐄𝐃𝐕𝐀𝐋𝐋 𝐌𝐄𝐃𝐍.🇲🇷🧘 :

كط امحيت ياسر من الصور ولين عدلت هاذ الي كتلي ما اجبرتهم الا الصور ولفديوهات الي عندي ظركه

2026-09-30 13:20:59

2

sidi ould issa :

هاو جاوني الا صورة لي عندي كانوا

2026-09-17 18:43:13

1

ول الشرگ تنواجيوي🇨🇦🇲🇷 :

شكرا

2026-10-05 18:29:52

1

Med Lemine :

زين

2026-10-11 22:26:11

1

امنيت اولادمان :

مايكد يمتح

2026-10-13 08:25:37

1

𝑾𝑨𝑹𝑫𝑨 𝑳𝟕𝑩 🎀 :

صحيح🥰

2026-10-13 11:25:25

1

Meydii 😎 babah ❣️ :

ذ ماه حك

2026-09-18 10:59:11

1

22234115بوصطيله نصرانا🇲🇷🫡 :

والله الا صحيح كلامك 😳😳😳

2026-09-18 09:52:53

1

سيدي محمد😇😇 :

جانى ألا ذا العندي

2026-09-18 13:54:21

1

B اكنتاوي 07 :

ماهي حك

2026-09-18 15:18:52

1

Sool Pape Salem Salm :

ذ ماوحك ريت لا صوري العندي

2026-09-18 14:46:39

1

إبن بوطيب ibn Boutib :

ايو فيديو هاتاك

2026-10-08 22:26:53

1

والد الناس المعلوم :

غي صحيح

2026-10-08 14:55:52

1

رحلتي :

تجبر إلى نفس صورك

2026-09-18 01:54:57

1

محمداحمد :

ماجبرن كون الصور المافات متحاو

2026-09-20 10:05:09

1

Ahmed Sidebaa :

سلام عليكم ورحمة الله وبركاته أنا نبقي نتواصل معاك

2026-10-02 12:49:56

1

Dah Frir :

اسكي بيك محتواك جميل جزاك الله خير

2026-09-18 11:01:53

1

ابو المختار :

ايو فيدوهات

2026-09-17 18:42:06

1

نــاصــر★لـســتـار 💫13 ♡☆♡12 :

الطريقه من على الاتصال على الوتساب هل في ميزه موجوده

2026-09-17 21:55:59

1

Med Boos🫡 :

والله الا زيفطت بيه ماتجبرهم

2026-09-18 15:52:25

1

jh :

ايو وااسمس وفوكالات كوما نردهم

2026-09-19 15:55:08

1

محمدبن أحمدأطفيل :

a06 ماريتو فيه

2026-10-11 15:16:08

1

انـــــدريــك💁🏽 :

كتلك ذو لا صور لي مزال هون

2026-09-18 17:31:24

1

ابن تاشفين🇲🇷 :

أطلعلي ألا صوري أل عندي 😂

2026-10-09 21:26:47

1

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180 was an observation... then, it became a rule. Coach Jack Daniels counted elite runners' cadences at the 1984 Olympics and found nearly all were at 180 or above. They were racing. That observation turned into a target for everyone, at every pace. Kejelcha ran the fastest half marathon ever at about 185 steps/min. That's 4:20/mile, 2.0 meters per step. If you tried to hold that pace you'd be sprinting, with a shorter step and a faster turnover. Same speed, different cadence. 185 isn't a target. It's what 4:20 min/mile looks like for him. The research says the same thing. 14 runners, same speed, five cadences each. 12 had a clear most efficient (lowest oxygen cost) cadence, and they ranged from about 160 to 187. Average 170 (Lieberman 2015). Leg length didn't clearly explain the spread in that group, but it was 12 runners, so hold that loosely. Does cadence matter? More as a tool. In 45 recreational runners, 5 to 10% above their own preferred cadence reduced energy absorbed at the knee, reduced braking, and at 10% reduced hip adduction (Heiderscheit 2011). A percent above your own number, measured in one session. Not a jump to 180. One nuance to pay attention to: most runners self-select a bit below their most efficient cadence, so nudging up helps a lot of people. But when the optimum was measured, it landed around 170 to 175, not 180 (de Ruiter 2014). Cadence can be a dial, but rarely a target. If nothing hurts, you're probably fine. Elite Form Breakdown, Part 6. Pronation next, unless the comments send me somewhere better. Refs: Lieberman DE et al. J Exp Biol 2015;218:3406. Heiderscheit BC et al. Med Sci Sports Exerc 2011;43:296. de Ruiter CJ et al. Eur J Sport Sci 2014;14:251. #runningcadence #cadence #runningform #biomechanics #180spm

180 was an observation... then, it became a rule. Coach Jack Daniels counted elite runners' cadences at the 1984 Olympics and found nearly all were at 180 or above. They were racing. That observation turned into a target for everyone, at every pace. Kejelcha ran the fastest half marathon ever at about 185 steps/min. That's 4:20/mile, 2.0 meters per step. If you tried to hold that pace you'd be sprinting, with a shorter step and a faster turnover. Same speed, different cadence. 185 isn't a target. It's what 4:20 min/mile looks like for him. The research says the same thing. 14 runners, same speed, five cadences each. 12 had a clear most efficient (lowest oxygen cost) cadence, and they ranged from about 160 to 187. Average 170 (Lieberman 2015). Leg length didn't clearly explain the spread in that group, but it was 12 runners, so hold that loosely. Does cadence matter? More as a tool. In 45 recreational runners, 5 to 10% above their own preferred cadence reduced energy absorbed at the knee, reduced braking, and at 10% reduced hip adduction (Heiderscheit 2011). A percent above your own number, measured in one session. Not a jump to 180. One nuance to pay attention to: most runners self-select a bit below their most efficient cadence, so nudging up helps a lot of people. But when the optimum was measured, it landed around 170 to 175, not 180 (de Ruiter 2014). Cadence can be a dial, but rarely a target. If nothing hurts, you're probably fine. Elite Form Breakdown, Part 6. Pronation next, unless the comments send me somewhere better. Refs: Lieberman DE et al. J Exp Biol 2015;218:3406. Heiderscheit BC et al. Med Sci Sports Exerc 2011;43:296. de Ruiter CJ et al. Eur J Sport Sci 2014;14:251. #runningcadence #cadence #runningform #biomechanics #180spm

Share với các mom bí quyết giúp bụng con êm ru tại tọa đàm khoa học Nutricare nè #MetacareOpti #Tieuhoakhoe #HoptaccungNutricare

Share với các mom bí quyết giúp bụng con êm ru tại tọa đàm khoa học Nutricare nè #MetacareOpti #Tieuhoakhoe #HoptaccungNutricare

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