@reel_recovery: #fyp

KAROLE :

What about one of those inversion tables

Rosepetals54 :

It would be good if you could get some physical therapy recommendations maybe icing maybe some heat but not knowing really what is going on with you that’s all I could suggest at this point. Hope you feel better.🥰

shelia❤️4 :

So sorry ! Hope you feel better really soon .

deedee23951 :

🥰🥰🥰 let’s pray it gets better soon, Yeti watching you in the background in his new bed so cute 🥰🥰🥰

chicago_pisces3 :

That pain is the worst. I had to have surgery in 2014.

Meg :

chiropractor???

jbalzer4 :

Been there before! It’s awful! Keep doing those exercises! I’ve been told that your disc is like a piece of soap and it slips out in between your vertebrae. Those exercises helps slip it back in. I went to physical therapy for 8 weeks and these are the exact things they told me to do and it did eventually go back in but it’s painful!

🍑PEACH 🍑 :

I do this

LAURA :

i deal w this pain too.. it’s so debilitating at times. 😭 i stretch like that.. but standing up against my wall.

user2307622749569 :

Feel better

nm :

Are you using a heating pad? Hope you feel better soon! Back pain is the worst! Let us know if that exercise helps!

Sarah-dawn :

How do you know my mom?🤣🤫

Lacey :

Are you getting radiculopathy into your legs /feet? Also, any therapy for your back should not hurt. So take this exercise at your own pace. It’s not the same as a good burn when you’re working out.

Sylvia magana :

hope you feel better

krystal :

You did great I do hope u feel better [Red heart][Red heart][Red heart].

@sarahstar## :

try more

audragart6 :

💖💖

Neide Santos soares :

Susan Woods :

I really feebad for you. I

arlene :

Physical therapy will help. Get the excersise from them and it should help.

Terri :

I’m sorry your in so much pain. You’re still funny! Butt stuff LOL😂

Jema :

Um…that did way more for me than it did for you!

Lisa Smith :

❤️❤️❤️

Hotmom :

😂😂

Carlauniqueboss :

❤️❤️