@bites.by.bonnie: Another low calorie high protein meal that the whole family loved! Here’s the recipe for this one! ✨Healthier Hamburger Helper ✨ 5 servings: 523 calories, 41 g protein each 1 lb lean ground beef ½ medium diced onion 1 1/2 cups beef bone broth 1½ cups milk (Fairlife for lower calories & more protein) 1½ cup pasta sauce 2 cloves minced garlic 1½ teaspoon salt 1 teaspoon Italian seasoning ¼ teaspoon red pepper 1 box protein pasta 1 /2 cup low fat mozzerella cheese Directions: 1. Brown beef then add the beef, onion, beef broth, milk, pasta sauce, garlic, salt, Italian seasoning, and red pepper flakes to a crockpot and stir. 2. Cover and cook on low for 6 hours or high for 3-4 hours, adding in the pasta the last 15-20 minutes of cook time. Sprinkle cheese over the top at the end, then mix well and serve! NOTE: When I make this again I will probably add more beef and less pasta, but it was still really good as is! #crockpotrecipes #slowcookerrecipe #weeknightdinner #EasyRecipe #familydinnerideas @Bites By Bonnie | Low Cal Gal

Bites By Bonnie | Low Cal Gal

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Thursday 17 September 2026 18:36:19 GMT