@strongerwithshannon_: Over 50? Your core training can be so much more than crunches. 💪 Save this kettlebell core workout for your next session: 🔥 Seated straddle taps 🔥 Around the worlds 🔥 Woodchoppers — both sides 🔥 Goblet hold marches 🔥 Plank reach taps 🔥 Standing side crunches 🔥 Kettlebell dead bugs I’m using my soft kettlebell for all of these — especially nice for floor work and moves where the weight is close to your body. I linked mine if you want to check it out! #CoreWorkout #KettlebellWorkout #Over50Fitness #WomenOver50 #MidlifeFitness

Shannon Gillespie

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Thursday 17 September 2026 18:38:43 GMT

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Comments

Rupi 🏳️‍🌈 :

What weight is the kettle bell?

2026-09-20 23:57:21

Robin :

KB routines are 10/10 they work

2026-09-20 19:16:23

Swamy River :

I only do the iron trident and the around the world with 10,000 steps a day. I’m hoping to try all the others u are doing. Could I change up the routine every other day or do I have to do them all on the same day

2026-09-18 23:25:09

Chema Romero :

excellent 👌

2026-09-20 06:53:38

Grams PG :

Gonna try this one 💪

2026-09-17 20:28:52

seasonedprimi :

These are so good 💪💪

2026-09-17 23:47:11

amynicolestoolkit :

🙌💪🏻

2026-09-17 20:07:09

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