@jenna.overbaugh: I’ve had OCD since I was a kid, been treating it since 2008 - even at the residential level, and she still tries her old tricks on me sometimes. For years I treated every trigger like a setback, another bad day, another sign something was wrong with me. Turns out that’s backwards. A trigger showing up is the rep, the actual practice, not the interruption to it, and once that clicked for me everything changed. That’s one of the 20 things we work on inside The 20 Day Interrupt, 5-10 minutes a day, starting Monday, September 28th. Daily challenges and videos from me for the next 20 days plus 3 live calls. Let’s goooo Comment or DM me “20” and I’ll DM you the link.

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