@ismail.cifci3: #yeşilekran

Ismail Ciftci
Ismail Ciftci
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Thursday 17 September 2026 19:04:46 GMT
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dowlet..bawajanow
Dowlet. Bawajanow :
amin allajan
2026-09-18 00:12:29
1
repatrepat
repat repat :
.*. Bismillahirrahmanirrahim الله Allahumme Salli ve Sellim Ve Barik Ala Seyyidina Muhammedinil Fatihi Lima Uğlika Vel Hatimi Lima Sebeka Ven Nasırıl Hakkı Bil Hakkı Vel Hadi ila Sıratikel Müstekiymi Sallellahü Aleyhi Ve Ala Alihi ve Ashabihi Hakka Kadrihi Miktarihil Azim Sadagallahülazim Amin Ecmain Allah'ım bizi bu dünyada ve Cennetinde zenginlerden eylesin tez zamanda afiyetle meşakkatsizce hayırlıların en hayırlısı ile huzurla mutlulukla sağlıkla uzun ömürle Şu okuyanların okunan zikirler ayetler sureler dualar ismi Azamlarının Hz.Muhammet sav getirilen salâvatların hürmetine Amin 🤲🤲🤲..
2026-09-17 20:43:26
2
muhammed.cuma52
Muhammed :
الله اكبر 🤲🤲🤲
2026-09-17 23:33:38
1
yazgul.dublac
Yazgul Dublacı :
amin AIIah
2026-09-17 22:14:21
1
ahmetcelik591
Ali :
❤️❤️❤️ALLAH CC❤️❤️❤️
2026-09-17 21:20:39
1
usemuhtar
مبارك مبارك :
اللهم صل وسلم وبارك على سيدنا ونبينا وحبيبنا محمد وعلى اله وصحبه اجمعين وسلم تسليما كثيرا اللهم لك الحمد كما ينبغي لجلال وجهك وعظيم
2026-09-17 22:34:39
1
eskaaaa111
Eskaaa :
ALLAHU EKBER
2026-09-17 20:51:35
1
andarabi.sahib1
☆Andarabi☆ Sahib☆ :
2026-09-17 21:54:52
1
ecrindlkc56
Ecrindlkc56 :
Allah
2026-09-17 20:57:57
1
servetkeklik16
Servet :
Allah Allah
2026-09-18 01:28:05
0
sevimkarahan29
ecrin :
ALLAH CC
2026-09-17 20:28:55
1
emircavdar16
Emirçavdar :
Allah
2026-09-18 00:32:49
0
user5978000797663
تاج محمد العرب :
🥰🥰🥰🥰
2026-09-17 20:02:23
1
hacire431
فرهادگلستان :
[دستان باز][دستان باز][دستان باز]
2026-09-17 19:18:49
1
yildizsonmezsoy
Yildiz❣ :
🤲🤲🤲💖💖💖
2026-09-17 20:45:44
0
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Other Videos

Try This Calf Exercise 🦵 👉 Make sure to get my new calves ebook Link in bio or visit www.kingofcalves.com  I am going outside the box with this calf variation and using a lying leg curl for single leg seated calf raises.  You can use a seated calf machine, a smith machine, or a dumbbell on your thigh, but surprisingly, I really enjoyed the feel of this movement and if your seated calf machine is being used, then try it out.  When the leg is bent, like what I am showing, the exercise is targeting the Soleus.  I know many people focus on the Gastrocnemius, but a thick and super strong Soleus is a game changer to overall shape and Greta for injury prevention.  Seated Calves and Donkey Calf Raises are my favorite exercises, and those wings you see on my calves are because of decades of seated calves mixed with the length of my calves (that's genetic) The size of my calves took years to build.  👉 The Workout Single Leg Seated Calf Raises - 5 sets each leg of 25-50 reps heels in, heels out, and normal stance. A total of 15 sets each calf.  Rest when needed Slow controlled, change up your range of motion, partials on the stretch, and full range.  Variation is key. Visit www.kingofcalves.com  #legday #bodybuilding #Fitness #calfrecovery  #inspiration #inexcellentshape #13memo #calfworkout #gym #photography #explore #musclerecovery #getfit #bodybuilder #nopainnogain #style #muscle #calftraining #photooftheday #flex #flexchallenge #Love #instagood  #micahlacerte #hitchfit #trainingheavy #buildmuscle #workout #calfmuscle
Try This Calf Exercise 🦵 👉 Make sure to get my new calves ebook Link in bio or visit www.kingofcalves.com I am going outside the box with this calf variation and using a lying leg curl for single leg seated calf raises. You can use a seated calf machine, a smith machine, or a dumbbell on your thigh, but surprisingly, I really enjoyed the feel of this movement and if your seated calf machine is being used, then try it out. When the leg is bent, like what I am showing, the exercise is targeting the Soleus. I know many people focus on the Gastrocnemius, but a thick and super strong Soleus is a game changer to overall shape and Greta for injury prevention. Seated Calves and Donkey Calf Raises are my favorite exercises, and those wings you see on my calves are because of decades of seated calves mixed with the length of my calves (that's genetic) The size of my calves took years to build. 👉 The Workout Single Leg Seated Calf Raises - 5 sets each leg of 25-50 reps heels in, heels out, and normal stance. A total of 15 sets each calf. Rest when needed Slow controlled, change up your range of motion, partials on the stretch, and full range. Variation is key. Visit www.kingofcalves.com #legday #bodybuilding #Fitness #calfrecovery #inspiration #inexcellentshape #13memo #calfworkout #gym #photography #explore #musclerecovery #getfit #bodybuilder #nopainnogain #style #muscle #calftraining #photooftheday #flex #flexchallenge #Love #instagood  #micahlacerte #hitchfit #trainingheavy #buildmuscle #workout #calfmuscle

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