@goldic65: murasakibara#рек #top #peek #edit #рекомендации #tiktok #баскетбол #kuroko #баскетболкуроко #актив #Akashi #murasakibara

Goldic
Goldic
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Thursday 17 September 2026 19:05:52 GMT
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heisenburger75
heisenburger :
2026-09-17 20:27:58
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SAVOURY EGG WHITE OATS the most delicious high protein breakfast with NO PROTEIN POWDER!! 😝💅🏼 All of these recipes (and some more) are on my Patreon!!  Oataroni and Cheese   ingredients: 30g rolled oats  1/2- 3/4 no salt chicken stock cube  300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 20g reduced fat cheese  1 x laughing cow cheese wedge  1-2 tsps (or more, to taste) nutritional yeast  pepper  1/2 tsp garlic paste  1/2 tsp wholegrain mustard  Topping:  30g mozerella cheese Macros:  384 Calories, 22g Carbs, 13g Fats, 40g Protein  Pizza  ingredients: 30g rolled oats  salt 300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) nooch pepper  Topping:  30g tomato puree  splash red wine vinegar  some water (to thin it out & make it spreadable!) oregano basil salt garlic pepper 10g mozzarella 10g reduced fat cheese  50g cooked mushies  any toppings your heart desires!!  sprig of basil Macros:  365 Calories, 27g Carbs, 10g Fats, 36g Protein  Egg Fried Oats  ingredients: 30g rolled oats  1/2- 3/4 no salt chicken stock cube  300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 1 tsp garlic paste  tiny sprinkle of ginger  black pepper  pinch of chinese 5 spice  1-2 tsps light soy sauce  the white portion of a spring onion  Topping:  the green section of your spring onion  1 x fried egg  1 tbsp kimchi  Macros:  274 Calories, 19g Carbs, 6g Fats, 31g Protein #highprotein #breakfast
SAVOURY EGG WHITE OATS the most delicious high protein breakfast with NO PROTEIN POWDER!! 😝💅🏼 All of these recipes (and some more) are on my Patreon!! Oataroni and Cheese ingredients: 30g rolled oats 1/2- 3/4 no salt chicken stock cube 300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 20g reduced fat cheese 1 x laughing cow cheese wedge 1-2 tsps (or more, to taste) nutritional yeast pepper 1/2 tsp garlic paste 1/2 tsp wholegrain mustard Topping: 30g mozerella cheese Macros: 384 Calories, 22g Carbs, 13g Fats, 40g Protein Pizza ingredients: 30g rolled oats salt 300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) nooch pepper Topping: 30g tomato puree splash red wine vinegar some water (to thin it out & make it spreadable!) oregano basil salt garlic pepper 10g mozzarella 10g reduced fat cheese 50g cooked mushies any toppings your heart desires!! sprig of basil Macros: 365 Calories, 27g Carbs, 10g Fats, 36g Protein Egg Fried Oats ingredients: 30g rolled oats 1/2- 3/4 no salt chicken stock cube 300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 1 tsp garlic paste tiny sprinkle of ginger black pepper pinch of chinese 5 spice 1-2 tsps light soy sauce the white portion of a spring onion Topping: the green section of your spring onion 1 x fried egg 1 tbsp kimchi Macros: 274 Calories, 19g Carbs, 6g Fats, 31g Protein #highprotein #breakfast

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