@aaliyahwellness: #gymmotivation #GymTok #discipline

Poppy :

4-5 gurl what

♡ ̆̈ Grace ♡ ᥫ᭡.ִֶָ𓂃 :

4-5x a week? Legs need to rest 72hrs. 😳We have only 7days a week😪😂

𝑬𝒎🎧🍪 :

DON’T train glutes 4-5x a week if your still sore, let your muscles have a chance to recover in between to prevent injuries. Training glutes twice a week is better

alessa :

fym train glutes 5 times a week?? they need rest like any other muscle

satiraharris :

Pancake🥞 :

do not train the same muscle 4-5x a week..