Stef
Region: GB
Thursday 17 September 2026 19:18:33 GMT
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Forida K :
1 word...DATES
2026-10-02 23:48:06
79
Nina :
Cream of rice…that’s all you need
2026-09-25 15:52:29
0
Chantel :
3-4 rice cakes? I eat 2 😭😭
2026-09-18 14:14:08
310
𝕽𝕵𝖆𝖉3𝖉 :
what about a banana & 2 rice cakes drizzled with honey
2026-09-19 06:17:28
149
Jess :
My go to is dates with peanut butter and chocolate 😋
2026-10-11 19:25:22
36
Kt Mindy :
Now I want honey on bread. Divine
2026-09-17 22:22:51
163
B 🧠✏️ :
Girlies, go for 2-3 dates with peanut butter and you’ll thank me later
2026-10-01 14:22:13
52
Mooseybaby :
What kind of bread?
2026-09-25 23:21:04
6
sc_belgium :
They sound very high in calories though. How do we fit that in a 1600 kcal diet 😭
2026-09-18 15:30:40
24
Blacnbougie :
What if you’re in a calorie deficit and need to loose weight. Shouldn’t you let your stored glycogen turn to your energy source?
2026-10-07 23:50:13
1
Maria73 :
I had zero fuel because I was eating too low carb . A banana before a workout was a game changer.
2026-09-30 14:44:57
9
Sincerely,S 💞 :
what kind of bread would you recommend 🥰
2026-09-18 06:37:35
1
Mint :
Dates, butter and salt 😍
2026-09-19 14:28:05
26
Hanoona :
cereals greatttt
2026-09-25 17:30:28
2
Noor :
Does this still apply during a cut?
2026-09-20 15:48:25
1
HMZ :
But that’s just extra calories added to my meals ): or I have it as my breakfast?
2026-09-18 11:08:43
1
Mia🦋 :
Weetabix is so underrated 😭
2026-10-02 08:53:52
4
Estefania :
What kind of bread do you recommend?
2026-09-22 05:34:10
1
Aesok88 :
How long do you have this before your workout ?
2026-09-18 13:11:36
5
Nurse Alexis :
Thanks for this! I always feel dizzy in the gym and wasnt incorporating carbs before.
2026-10-04 12:19:25
2
921663267469o :
what if I have a celiac disease I can't eat bread or rice cake there isnt gluten free option where I live
2026-09-20 15:18:07
1
𝓙𝓸𝓵𝓲𝓮 :
Its cereal for me
2026-10-05 13:38:43
1
holleymarie 🕷️ :
i eat a bagel for carbs and latte for caffeine
2026-09-21 18:10:17
1
Kathy A :
The rice cakes are diabolical
2026-09-20 10:48:03
1
Ellie Bae 🎀 :
What about oats with peanut butter? xx
2026-09-20 11:24:14
1
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