@macie.nelson12: Your body needs adequate fuel and recovery #GymTok #gymgirls #gymadvice #fitnesstips #gymgirlies

Macie
Macie
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Thursday 17 September 2026 19:20:44 GMT
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jesswalling3
Jesswalling :
this is me rn. the bloat is never ending and i feel blah always. i have actually upped my calories but im still working out 4x a week and hitting 25-30k steps a day. i know i need to cut back and take rest days but its so hard
2026-09-17 21:58:29
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itstyrab2
tyra⋆.࿔* :
It’s no joke fr, my stomach protrudes out so badly but the rest of my body has no where near as much mass as I would like 💔
2026-09-19 09:08:05
1
hammyliftzz
Hamilton :
Your so goated
2026-09-18 15:36:24
4
ne.llyuy
nellu :
How could one gradually increase calorie intake to stop thinking about food all the time, without triggering a rebound effect?
2026-09-18 03:11:53
5
bridget__silva
Bridget Silva :
What would you consider an extreme deficit I am eating 1500 calories right now and my body tde is 1700-1800 with the activity I do
2026-09-19 11:26:50
1
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