@lina.yoga37: I’m 75, and I stopped believing that getting stronger had to mean long, exhausting workouts. So I made myself one promise: just 1 minute every day for 100 days. It didn’t feel like much at first. But little by little, I started feeling stronger, more mobile, and more confident in my body. The biggest lesson? You don’t need to do everything. You just need to start — and stay consistent. ❤️ Would you try this for 100 days? #FitnessOver60 #WomenOver60 #HealthyAging #ActiveAging #SeniorFitness

Gloria.yoga

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Thursday 17 September 2026 19:30:36 GMT

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Comments

big vic :

Whether it’s AI or real, this inspired me to do the same. I’m gonna get started.

2026-09-21 19:00:02

20

Malika :

Wow I would live yo try[Starry hearts]

2026-09-24 03:27:46

0

sarah :

I don't know where to start from with God it will happen

2026-09-23 14:55:43

1

cheryl :

AI is fabulous

2026-09-18 15:57:17

5

hopefullivingcare :

it's simple exercise guys do it

2026-09-23 12:02:04

0

myheartsposture :

what can I expect and how many to do?

2026-09-18 00:27:14

7

jaz :

trauma is often held in the hips and oelvis for women so this exercise is a good one for the soul too

2026-09-23 11:15:27

0

Diane McCormick :

I’m impressed you look amazingly gorgeous. I’m gonna start this routine to help my thighs and buttocks,

2026-09-18 20:53:54

8

Becky_NaturalBeauty :

Ok what happened 🤷‍♀️🤷‍♀️

2026-09-21 22:28:51

4

lauraduffield3 :

love it my girl

2026-09-23 02:51:44

1

Twodog1954 :

I'm 72 and just getting on my knees is a struggle.......

2026-09-20 11:15:27

8

jackfryr :

I tried and I can’t

2026-09-18 01:40:40

12

Cornelia Palframan :

i wont take a chance i had hipreplacements both legs

2026-09-22 20:17:14

0

Oluyinka Dada :

Very good 👍😊

2026-09-22 18:24:44

0

rubyvaldez042 :

Nice proud of you ❤️

2026-09-17 22:41:04

9

Tiffany🌻🎁🦂♏️ :

What is this good for???

2026-09-17 22:53:07

5

Guidayne :

I am 72. Might have to work my way up, but I am gonna try it.

2026-09-17 22:52:28

6

Etoile :

Yeeeeeeeees 70 and proud of

2026-09-21 08:06:09

3

aberash demse :

wow 👍

2026-09-23 18:15:52

1

Sibbs :

and what happened

2026-09-22 12:36:57

2

Nonny :

I will definitely try this, thank you [Heartwarming]

2026-09-21 07:30:58

2

user9389805052560 :

can't do that on my toes

2026-09-20 23:02:32

2

Dexter Parris El :

Great

2026-09-22 15:16:52

1

anthea smit :

how is this gone happen I dont have AI knees 😂😂

2026-09-20 18:19:06

3

Moving mountain lawns service :

Hello Fam, good work out QUEEN

2026-09-22 08:43:53

2

To see more videos from user @lina.yoga37, please go to the Tikwm homepage.

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