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@selfmade.duo: Squat yapıyorsun ama hareketi doğru yerde hissetmiyor musun? 👀 Dizlerini ayak yönünde tut, gövdeni fazla öne eğme ve core’unu aktif tut. Kontrollü tekrarlar, acele tekrarlarından daha değerlidir. 🔥 Kaydet, sonraki bacak gününde dene! #Fitness #pilates #squat #legworkout #glutesworkout

Selfmade Duo
Selfmade Duo
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Region: TR
Thursday 17 September 2026 19:42:11 GMT
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1905_.gs08
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Günde kaç defa yapmak gerek
2026-10-30 16:28:15
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