@darlenewithladder: The amount of workouts I’ve nearly talked myself out of because I couldn’t do them “properly” 😭 No time for the full thing? Do some. Something hurts? Swap it. Energy is shit? Take it down a notch. I’m learning that changing the plan for the day doesn’t mean I’ve failed the plan altogether. Coach Shelby + Ladder have definitely helped me get better at that 🫶🏼 #LadderPartner #LadderApp #GymConsistency #StrengthTraining #GymGirl

Darlene | Gym Consistency

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Thursday 17 September 2026 19:46:23 GMT