@valentinaathletic: Running doesn’t mean skipping leg day🏃🏼♀️🔥🍗 Heavy leg days aren’t the enemy of running — they’re part of what makes me a stronger, more capable runner. Today’s lineup: → Heavy squats → RDLs → Copenhagen planks → Jumps → Bulgarian split squats Strength, stability, power + a little suffering 🫡 If you want more workouts to complement your running, become a stronger runner, or simply build a strong foundation in the gym for a body that can handle anything from daily life to sport — I’ve got you. My gym plans are linked in my bio 🤍 1 week free to try them all + save all the workouts you want. Build the body that lets you do more, not just look a certain way.💗🏋🏼♀️ Wearing @aybl Enhance collection & the one-shoulder sports bra (believe me, it doesn’t move even during heavy squats or RDLs🫶🏼🥰) my code to get a discount on your next order: VALENTINA10 Wearing size S #gym #workout #legday #runner #aybl
hey girlie, amateur runner girl here, do you have maybe some routine for explosiveness and jumping higher? i am quite heavy so stuff like box jumps are not that easy for me and idk where to start:')
2026-09-17 20:25:18
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Johnny Magrippis :
Those box squats look INSANE 🔥🔥🔥
2026-09-17 20:17:38
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bfitamazing :
Hey, Collab Follow Us
2026-09-18 15:06:18
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just_lcf :
🙏🏻🥰
2026-09-17 21:22:37
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Mike | Shut Up & Run 🤣 :
💪💪💪
2026-09-18 07:49:31
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