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@xidigtaparis2:

xidigta paris
xidigta paris
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Region: FR
Thursday 17 September 2026 19:54:35 GMT
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awsalah143
MAKU AQAN ANIGA⭐️🇫🇷 :
Inta lo socda
2026-09-18 09:59:14
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#😍👩‍❤️‍👩❤️❤️ #😍👩‍❤️‍👩❤️❤️happy #fouryoupage🇶🇦 @kreetu♡ @Kritesh Shrestha♥️💫 @Sarita Sh @BookingArc
#😍👩‍❤️‍👩❤️❤️ #😍👩‍❤️‍👩❤️❤️happy #fouryoupage🇶🇦 @kreetu♡ @Kritesh Shrestha♥️💫 @Sarita Sh @BookingArc
ฝนตกก็ยังจะ
ฝนตกก็ยังจะ


Patrick jane #edit #thementalist
Patrick jane #edit #thementalist
#مساء_الخير #الزمن_الجميل #طرب #وردة #مجرد________ذووووووق🎶🎵💞
#مساء_الخير #الزمن_الجميل #طرب #وردة #مجرد________ذووووووق🎶🎵💞
Save this for a stronger deep core ✨ After 4 years of teaching Pilates and working with busy professionals , this is still one of my favourite full-body exercises for building strength, improving posture and creating that long, lean look. Holding the reverse table top keeps constant tension through the standing glute while the sweeping leg challenges the glutes and hamstrings even further. At the same time, your deep core (TA) works to stabilise the pelvis as your shoulders, upper back and arms strengthen with every repetition. ✨ Reverse table top leg sweep + triceps dips x 12 each side 🤍 Complete 3 rounds 🤍 Rest for 4 slow breaths between each round I’m using 1kg (2.2lb) ankle weights and a yoga block, but this movement is just as effective with your own bodyweight if that’s all you have. Focus on lifting through the hips, keeping your ribs softly connected and reaching long through the moving leg. If this feels a little advanced, start by holding a reverse plank on the floor and alternate lifting each leg without the block. Save this workout and come back to it whenever you want lifted glutes, a stronger deep core and beautiful posture. 🤍 Follow for Pilates that actually works. ✨ #pilates #matpilates #gluteworkout #corestrength #posture
Save this for a stronger deep core ✨ After 4 years of teaching Pilates and working with busy professionals , this is still one of my favourite full-body exercises for building strength, improving posture and creating that long, lean look. Holding the reverse table top keeps constant tension through the standing glute while the sweeping leg challenges the glutes and hamstrings even further. At the same time, your deep core (TA) works to stabilise the pelvis as your shoulders, upper back and arms strengthen with every repetition. ✨ Reverse table top leg sweep + triceps dips x 12 each side 🤍 Complete 3 rounds 🤍 Rest for 4 slow breaths between each round I’m using 1kg (2.2lb) ankle weights and a yoga block, but this movement is just as effective with your own bodyweight if that’s all you have. Focus on lifting through the hips, keeping your ribs softly connected and reaching long through the moving leg. If this feels a little advanced, start by holding a reverse plank on the floor and alternate lifting each leg without the block. Save this workout and come back to it whenever you want lifted glutes, a stronger deep core and beautiful posture. 🤍 Follow for Pilates that actually works. ✨ #pilates #matpilates #gluteworkout #corestrength #posture

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