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@pharm.selorm: just a quick snap of myself. it’s funny how a simple photo can remind us that we’re all on some kind of journey. It feels nice to capture these moments sometimes.

🇬🇭Pharm. S E L O R M🇨🇦
🇬🇭Pharm. S E L O R M🇨🇦
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Thursday 17 September 2026 19:54:42 GMT
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deepwithhellen
AG 💞Hellen 🖤 :
Efo 🥰🥰🥰
2026-09-17 20:17:08
1
saviourdzimado
xorla :
❤️❤️❤️
2026-09-17 21:34:45
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Replace the word EAT with NOURISH and watch how your perspective changes. Your body needs carbohydrates, protein and fats. The difference is in the quality and sources you choose most often. Prioritize whole grains, fruits, vegetables, beans, nuts, seeds and other minimally processed foods. Choose mostly unsaturated fats, and limit foods high in added sugars, saturated fats and industrial trans fats. You don’t need a perfect diet. You need a nourishing pattern you can sustain. Don’t just eat. Nourish. #FoodAsMedicine #PublicHealthNutrition #NutritionEducation
Replace the word EAT with NOURISH and watch how your perspective changes. Your body needs carbohydrates, protein and fats. The difference is in the quality and sources you choose most often. Prioritize whole grains, fruits, vegetables, beans, nuts, seeds and other minimally processed foods. Choose mostly unsaturated fats, and limit foods high in added sugars, saturated fats and industrial trans fats. You don’t need a perfect diet. You need a nourishing pattern you can sustain. Don’t just eat. Nourish. #FoodAsMedicine #PublicHealthNutrition #NutritionEducation
từ lúc chú trọng hơn đến việc nạp đủ đạm mình thấy rõ được cơ thể thay đổi như thế nào, bận rộn mấy mn cũng nhớ là bổ sung đủ đạm cần thiết nhenn🙌🏻 #VarnaLife15GDam #suatuoicongthuc #suakhonglactose #highprotein #sponsoredbynutifood
từ lúc chú trọng hơn đến việc nạp đủ đạm mình thấy rõ được cơ thể thay đổi như thế nào, bận rộn mấy mn cũng nhớ là bổ sung đủ đạm cần thiết nhenn🙌🏻 #VarnaLife15GDam #suatuoicongthuc #suakhonglactose #highprotein #sponsoredbynutifood




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