caloric deficit dont starve urself lmao sweat alot (cardio sauna) and love urself and understand things like this take more time than youll want it to but thats okay and you can change for the better and theres nothing wrong with who you are now because everyone who is in the position you wanted to be in was once in ur position u are about to transform and explode into greatness do not worry
2026-09-17 22:07:29
32
Asia :
i can’t even gain weight
2026-09-18 20:24:50
1
️ :
Here I looking for ways to gain weight sigh
2026-09-17 23:51:46
24
𝓂?𝔯𝓁𝔢𝑒 >ᵥ_ᵥ< 🧛🏻♀️ :
Honestly I’ve been super big and super skinny before, it just gets to a point u have to detach from societal standards and realize how deep most people have been socialized to not like their body, i mean there’s big corporations that bank off female insecurity alone. i saw fk society and live ur life, if u think ur worth is tied to ur weight then u have some underlying issues to work on like i had to do. You got this, don’t let anyone dull ur spirit.
2026-09-18 22:12:29
2
user948425138 :
dw abt it ok
2026-09-17 23:16:54
3
miauhfr :
born this way I’m tryna gain weight so bad
2026-09-18 01:59:48
2
.. :
Sigh
2026-09-17 22:20:51
2
emmaa :
it’s genuinely a recession indicator
2026-09-18 00:44:54
1
𝓂𝒾𝓁𝒶𝓃𝒾𝒶 ꨄ :
go on runs. you can start off light and then slowly push yourself
2026-09-17 23:47:42
3
urcrushnessa :
calorie deficit and it’s gonna sound dumb but keep ur cortisol levels low because stress made me gain weight even tho I wasn’t even eating.
2026-09-18 01:02:58
0
the moon🌑 :
Calorie deficit
2026-09-18 06:15:10
0
:
fr
2026-09-18 00:38:25
0
JEFF MY KING 🦈 📚 :
Just ⭐️
2026-09-17 20:15:29
14
kay :
download twitter
2026-09-17 23:00:21
6
alyssa :
Reta+cardio 🧘🏽♀️
2026-09-17 23:37:46
10
Jas🧁🎀 :
Idk why you’re getting hate comments you’re literally asking for advice. But just cut out sugary drinks and food. Drink water and eat a balanced meal. Also start walking 30 min everyday
2026-09-18 01:06:19
2
Nox.NQ :
Reta
2026-09-17 21:35:29
4
kaylesia :
kinda dumb but i crush my snacks like chips into small pieces because it makes it take longer. Helps if you eat out of boredom
2026-09-18 01:07:01
3
🪽 :
no sugar keto diet minimum working out
2026-09-17 21:11:48
2
mwur :
Here comes the ppl sayin im skinny like ok wow
2026-09-18 03:07:49
1
🪦 :
You wouldn’t like the answer
2026-09-17 21:24:47
1
𝓪𝓵𝓶𝓪 💐 :
it takes so much discipline, motivation, and patience but be in a cal deficit and get ur maintenance cals up so u can eat more while dieting (exercise/walking)
2026-09-17 21:18:57
1
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