@dr.tristanezeoke: Read this if you have bone-on-bone knees… You may have pain with going up and down the stairs, jogging, walking long-distances, dancing, hiking, or even just squatting and lunging during workouts. And your doctor has probably told you that your knees are bone-on-bone (or you may even just feel like it is). And because of this you may be even more nervous to squat, lunge, or even just do activities you enjoy doing. BUT bone-on-bone is not the sole reason why you have pain, so it IS possible to move without pain AND avoid knee surgery, even with little to no cartilage left. You can actually move with more freedom even WITH bone-on-bone knees if you: 1. Identify what areas of your muscular system aren’t working well to protect the exposed parts of your knee 2. Work these areas TOGETHER again to protect the knee in a strong and aligned position 3. Adjust daily based on how your body responds to this This will reduce stress on the painful and sensitive areas of your knees because of this protection. If you don’t know where to start, here is an exercises you can begin with, depending on your issues. Bone-on-bone knees need an individualized plan, and this is how we’ve helped so many people - with no cartilage left - avoid knee surgery to move pain-free again. If you have bone-on-bone knees and are ready for your own plan to move pain-free again: Direct message me “READY” for the free arthritis fix demo to get started! #kneepain #kneepainrelief #kneepain #arthritis

Dr. Tristan - Knee Specialist

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Region: US

Thursday 17 September 2026 20:02:03 GMT