@starktransformation: Try this the next time you’re really scared and can’t do a full gentle nervous system reset. When we tap under our nose, it helps to reconnect the mind and body so that we can be more present and aware. When we feel overwhelmed, or really scared, we tend to check out. This helps to bring our energy back to center so we can process what is happening and make the best decisions. #fyp #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder

Amy Stark 333
Amy Stark 333
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Region: US
Thursday 17 September 2026 20:11:47 GMT
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ashjackdash00
Ashley Kate 🌼 :
that's one of my favorite places to tap !
2026-10-06 02:07:24
0
bgurl85
bgurl85🇨🇦 :
That is great information and thank you for that. 💖
2026-09-30 16:17:25
1
just.for.you242
Allan D :
My favorite tap. I do this when I am driving sometimes. People look at me. 🫪🫪😃😃😃😃😃😃😃😃
2026-09-18 15:37:59
1
shange.doski
🇨🇦SHANG🇨🇦 :
yes I do the same 👍❤️
2026-09-19 16:28:19
1
mosey099
mosey099 :
I do this, just as a little maintenance tap when I can’t do the full thing. And also round my mum’s 😅
2026-09-19 09:39:18
2
nanaof325
Nana325 :
I have used tapping in the car when my husband gets road rage at the tractor trailer drivers
2026-09-19 09:28:30
1
mirrorlightpublishing
Mirrorlight Publishing :
the under-the-nose tap in moments like that is so underrated. your body remembers what your brain can't process yet.
2026-09-20 16:01:29
1
nanda.m381
Nanda M :
The tapping underneath the nose is a game changer!!!!!!!!!!
2026-09-19 02:46:50
2
ritamar411
Rita Mar208 :
Thank u .we love you also
2026-09-19 05:56:16
1
user358793900541
user358793900541 :
I do this occasionally, I didn’t know a good name for it . Thank you , and for the advice.
2026-09-19 18:30:20
1
jillianlaudanocoaching
Jillian Laudano | Coach + UGC :
Tapping is the best!! I’m happy it helped you!!
2026-09-17 20:14:47
1
wicked_kween
Kwēēn 💛 :
It's always safest for everyone to try to remain calm in those types of situations. Tapping really helps to find that calm and gives you more of a capacity to be able to respond instead of react. Good job handling that!!
2026-09-18 11:52:24
1
user797185958
Luz Maria Mattos Pac :
THANK YOU ♥️
2026-09-18 15:31:21
1
giddie.up
giddie.up :
Great advice!
2026-09-18 17:12:04
1
shalima_pargas
Shalima :
🙏
2026-09-23 15:19:03
1
dori.h109
Dori H :
perfect spot for the car!
2026-09-19 11:55:51
1
kentvincent1434
Dimensity6080 :
🥰🥰🥰
2026-09-21 05:29:48
1
nataliewin1
nataliewin1 :
🫶
2026-09-17 21:26:13
1
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