@starktransformation: Try this the next time you’re really scared and can’t do a full gentle nervous system reset. When we tap under our nose, it helps to reconnect the mind and body so that we can be more present and aware. When we feel overwhelmed, or really scared, we tend to check out. This helps to bring our energy back to center so we can process what is happening and make the best decisions. #fyp #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder
That is great information and thank you for that. 💖
2026-09-30 16:17:25
1
Allan D :
My favorite tap. I do this when I am driving sometimes. People look at me. 😃😃😃😃😃😃😃😃
2026-09-18 15:37:59
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🇨🇦SHANG🇨🇦 :
yes I do the same 👍❤️
2026-09-19 16:28:19
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mosey099 :
I do this, just as a little maintenance tap when I can’t do the full thing. And also round my mum’s 😅
2026-09-19 09:39:18
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Nana325 :
I have used tapping in the car when my husband gets road rage at the tractor trailer drivers
2026-09-19 09:28:30
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Mirrorlight Publishing :
the under-the-nose tap in moments like that is so underrated. your body remembers what your brain can't process yet.
2026-09-20 16:01:29
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Nanda M :
The tapping underneath the nose is a game changer!!!!!!!!!!
2026-09-19 02:46:50
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Rita Mar208 :
Thank u .we love you also
2026-09-19 05:56:16
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user358793900541 :
I do this occasionally, I didn’t know a good name for it . Thank you , and for the advice.
2026-09-19 18:30:20
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Jillian Laudano | Coach + UGC :
Tapping is the best!! I’m happy it helped you!!
2026-09-17 20:14:47
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Kwēēn 💛 :
It's always safest for everyone to try to remain calm in those types of situations. Tapping really helps to find that calm and gives you more of a capacity to be able to respond instead of react. Good job handling that!!
2026-09-18 11:52:24
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Luz Maria Mattos Pac :
THANK YOU ♥️
2026-09-18 15:31:21
1
giddie.up :
Great advice!
2026-09-18 17:12:04
1
Shalima :
🙏
2026-09-23 15:19:03
1
Dori H :
perfect spot for the car!
2026-09-19 11:55:51
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Dimensity6080 :
🥰🥰🥰
2026-09-21 05:29:48
1
nataliewin1 :
🫶
2026-09-17 21:26:13
1
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