@andreavreyes: if you’re starting out the gym save this 🥹🩵hope i’m able to help u tons #gymtips #beginnergymtips

Andreavreyes
Andreavreyes
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Region: US
Thursday 17 September 2026 20:36:40 GMT
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amordelbarriooo
amordelbarriooo :
I get tired of eating the same thing. You got any ideas for that? Lol I try to switch it up from ground beef and chicken.
2026-09-17 21:02:10
16
ak48744
AK :
How many calories to eat
2026-09-18 01:37:06
0
_kassandralopezz
Kassandra Lopez :
I’m like scared of carbs 😭 I need to get out of that because I’ve been pretty tired recently so maybe I need more carbs and less protein
2026-09-17 22:55:59
0
liizzylove
Lizzy Love :
I do get dizzy after workouts and nauseous on my way back home 😩
2026-09-18 01:09:11
0
thephdreader
ThePhDReader :
I really try to eat my weight protein but it’s so hard to do that everyday. I eat more carbs than protein. I try to focus on Whole Foods for protein intake and not powders or drinks, which makes it harder.
2026-09-17 22:07:40
2
ashleastimhot
ashly :
“I look amazing” damn right you dooo!
2026-09-17 21:22:27
24
josselinetaylor7
JOSS 🦋 :
Girl I’ve been following your advice for about 2-3 weeks and the difference is crazy 🥰
2026-09-17 23:55:16
5
karla_raymundo
💋🖤Karla 🖤💋 :
How do you handle going out with friends or family events where you can’t track your food/drinks, i feel like every month i have events and i cannot lose weight but i stay at the same weight each time i weight myself but i feel like i gained fat
2026-09-17 22:27:33
3
beautywithbrexo
champagnemami :
is there any other fruit I can substitute for rice cakes? I hate bananas.
2026-09-17 22:32:22
1
sugarb0nes
sugarbones :
hey girly, idk if you've talked about it but what is the big fuss about peptides?
2026-09-17 21:12:52
0
alsanz73
ana :
How long are your workouts usually? I feel like mine are short around 40 minutes but I stay around 4 exercises..
2026-09-17 21:34:09
11
mamavolcano
Chimzy :
Omg but 130 grams of protein is a lot to me 🫠 so hard to get
2026-09-17 23:21:08
2
roci85568
roci85 :
What is consider low impact cardio ? I usually do 35 mins of cardio at a speed of 3.8. I’m not walking but more like a jog
2026-09-17 22:21:32
3
kwinegardner22
Katlyn Winegardner :
Tell this to my dad who says carbs “make him fall asleep”😐
2026-09-17 20:55:47
4
nellaxdddd
nellaxdddd :
Heyy🥰, I was wondering, is it a good idea to go straight to the gym as someone who had to be completely sedentary for a couple years due to illness? Or should I improve my mobility and start doing small workouts at home /cardio 1st?
2026-09-17 21:54:56
1
valencia_1018
Azucena Valencia :
I needed this 💞💞💞💞
2026-09-17 20:41:23
1
leoxii7
لِيُو :
Too early to the point it’s lagging but gonna watch either way
2026-09-17 20:42:44
1
marimaricarmen3
Maricarmen💜 :
Could you differentiate loosing fat vs loosing weight?
2026-09-17 21:00:17
0
anitabri1
k :
can u recommend a protein shake for days that you aren’t able to hit your protein goals? Some days i’m on the go and just don’t have time…or what u cook in a day (:
2026-09-17 20:55:27
2
nellaxdddd
nellaxdddd :
What would be some examples of low impact cardio to do for 30 mins?
2026-09-17 21:58:56
2
lena_exv18
Lena_ :
Would cardio 30 min on incline work ?
2026-09-17 23:42:05
1
mbxoxo01
mbxoxo01 :
If your workouts usually take 45-60 mins along with 30 mins of low impact cardio every session, does that mean your sessions only take about 15-30 mins? I feel like my sessions take 45-60 mins not including cardio.
2026-09-17 22:43:20
0
avocadoyoc88
avocadoyoc :
Do you need to take creatine if you are a beginner to the gym
2026-09-18 00:27:18
0
justjuliairl
Julia 🩷🧘‍♀️ :
@Andreavreyes yes! I agree with all of these as someone’s who been going for almost a year now- your videos have also helped a lot!!!
2026-09-17 21:10:56
1
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