@mirsdairyfree: One-Pot Spanish Chicken & Rice - Something about enjoying a meal and not dreading the cleanup after changed the whole experience, ya know?🙃 - INGREDIENTS: * Chicken thighs (1-2lbs, boneless) * Seasonings: 1 Tbsp Smoked Paprika, 2 tsp garlic powder, 1 tsp Cumin, 1 tsp Oregano, 1 tsp Salt & 1/4 tsp cayenne * 1 diced bell pepper * 1 diced onion * 4 cloves minced garlic * 1x 156ml can of tomato paste * 1.5 Cups Rice * 3 Cups Chicken broth * Fresh cilantro or parsley for garnish - RECIPE: 1. Rub half the spice mix over the chicken thighs. Sear in a large oiled pan or Dutch oven on high heat until deeply browned on both sides (they don't need to be cooked all the way through yet). Set aside. 2. In the same pan, toss in the diced peppers, onions, and garlic. Sauté until softened. 3. Stir in the remaining spices and tomato paste. Cook for 2 minutes to caramelize the paste. 4. Add the rice and broth, stir well, cover with a lid, and simmer until half the liquid is absorbed. 5. Nestle the chicken thighs back into the pan by pressing them into the rice. Cover again and cook until the rice is tender and chicken is fully cooked through. 6. Garnish with fresh cilantro or parsley and serve hot! - #EasyRecipe #healthyrecipe #dairyfree #DinnerIdeas #explore

mirsdairyfree

Open In TikTok:

Region: CA

Thursday 17 September 2026 20:48:28 GMT