@alishafitfine: 🦵LEG EXTENSION/LEG CURL: swap-time! I DON’T HAVE THAT MACHINE, COACH! You don’t have access to a LEG EXTENSION or LEG CURL machine at your gym? Here’s an alternative for ya! NEW SERIES: This is for those of you who have HOME GYMS or gyms with limited equipment. I’m going to give you solid alternatives using dumbbells, cables, and bands so you can effectively mimic most machines I use in my workout reels ;)! Let’s go! Stay tuned for new reels daily!! Love you, ladies!!! 💪💃 #legcurls #fitnessmotivation #legextension #gluteworkout #menopause

Alisha Lee

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Region: US

Thursday 17 September 2026 20:50:19 GMT