Emily Vondy
Region: US
Thursday 17 September 2026 21:02:56 GMT
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Tanya Ryan 🇨🇦 :
I have ‘red’ days, ‘yellow’ and ‘green’ and that’s helped me a lot. Red days maybe I didn’t sleep so ANYthing is a win. Yellow is maybe a yoga day, walking, or whatever I can do. And Green Days: crush it. Get itttt. That’s helped me a lot. I ask myself what kind of day it is and then I choose the workout based on the answer.
2026-09-17 22:21:19
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Rhoadsmama :
I’m stealing “dilly doing”
2026-09-17 21:07:53
80
Shannon :
Is it the moves by Madeline app?
2026-09-17 21:08:45
36
LadyFrench10889 :
saved. because this is SO genuinely encouraging 💜💜
2026-09-18 00:14:51
14
Jasmynn Jansen :
It’s hardest to get started. Once I get started I can stay consistent but once I skip a day… it’s game over. So proud of you!
2026-09-17 21:05:46
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Erica Stubbings :
You look amazing ❤️❤️❤️❤️
2026-09-17 21:09:27
10
Brittany | Homestead Mom | UGC :
So proud of you Em!! ❤️
2026-09-17 21:28:20
6
NicoleB_79 :
This is by my most favorite video ever! Love your perspective! Thank you for being you! 🥰
2026-09-19 01:06:32
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Janie Shelburn :
I am figuring this out. 2 days a week is better than zero days a week. One day it may be more, it may not? I hope it does. I can make Sat/Sun non-negotiable
2026-09-18 18:41:48
1
Kate Macfarlane :
I got myself to go on a walk today while pushing my six month old and three year old, and it definitely felt like a win! Now I just need to remember that any kind of movement is a win, especially in this stage of life. Let’s dilly do it! 🤪
2026-09-18 22:59:47
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Breathe Please❌✝️🇺🇸❤️🤍💙 :
Oh honey I needed to hear this!!!!!!
2026-09-17 21:54:54
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Poise :
Showing up for yourself in ANY way is better than nothing 👏💪
2026-09-18 15:19:44
1
D :
alsoooo we’re women and our hormones fluctuate day by day so what i could do last week i might not be able to do today
2026-09-18 18:01:46
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Shayna-chronicallyillcoloring :
Changing the all or nothing mentality is so HARD! I appreciate you recognizing this and speaking on it. You have always looked phenomenal in every season you're body has gone through.
2026-09-18 12:39:22
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ray_of_f'n_sunshine :
we need a some more of these please because now you got me motivated 💓
2026-09-19 00:52:19
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kristixwilliams :
Stop I love everything about this. Actively in my dolly doing stage & so so so proud!
2026-09-18 21:29:46
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Minnesota Good Mom :
This is the validation I needed. Thanks Emily.
2026-09-17 22:48:09
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Erica :
You are so ridiculous I LOVE it!! 😂 Need this motivation to stay consistent and just do it! ❤️
2026-09-19 00:41:47
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DaisyAnn :
Your the best! I enjoy your content so much! Thank you for sharing! 💕
2026-09-18 00:10:54
2
Ruth Zylstra :
2 months post partum after my 4th and I needed to here that dilly dallying is perfectly acceptable
2026-09-17 21:20:08
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emciobota1224 :
What sports bra do you use? After breastfeeding nothing is holding these floppy titties in place 😭
2026-09-18 13:47:23
1
Veronica White :
YES! Kindness to your self is so important in ALL things, but especially when trying to motivate yourself to reach a goal!
2026-09-18 00:40:09
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Morgan Evans :
Definitely needed to hear this!
2026-09-18 00:24:27
1
Laura Woodman :
Yasss! You go!
2026-09-17 23:37:39
1
Ashley 😜 :
Dilly dallying to Dilly DOING. Perfect motto 🤣🥹
2026-09-17 21:25:04
1
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