@kodyakadakotah13: Lower Body Explosion | athletic speed, explosion, power 1a. Box Squats 4x5 1b. Kneeling Single Leg Med Ball Jumps 4x3 each side 2a. Single Leg RDLs 3x5 each side 2b. Single Leg Consecutive Box Jumps 3x5 each side 3a. Banded TrapBar Deadlift 3x5 3b. Kneeling Single Leg Knee Drive Box Jumps 3x2 each side 4a. Elevated Banded Reverse Lunges 3x5 each side 4b. Elevated Lateral Lunges 3x5 each side 4c. Kneeling Med Ball Box Jumps 3x5 #blowthisup #athlete #fyp #Fitness #gym

kodyakadakotah13

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Thursday 17 September 2026 21:15:54 GMT