@legendfavourmike: 1. PUSH-UPS 💪 Push-ups strengthen your chest, shoulders, and triceps, helping you build upper-body strength for boxing. Training: 3 sets of 10–15 reps. 2. SQUATS 🦵 Squats build strength in your legs and hips, helping you move around the ring and generate power. Training: 3 sets of 10–12 reps. 3. PULL-UPS Pull-ups strengthen your back, arms, and grip, improving your upper-body strength. Training: 3 sets of 5–10 reps, or assisted pull-ups if needed. 4. DEADLIFTS Deadlifts train your legs, hips, and back to build overall strength. Training: 3 sets of 5 reps with a manageable weight and proper technique. 5.MEDICINE BALL THROWS 🥊 Medicine ball throws help develop explosive strength through your legs, hips, and upper body FOLLOW FOR MORE BOXING TRAINING TIPS LIKE THIS 🥊 💯 📌 #boxing #viral #fyp #boxing🥊 #disciplina

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Thursday 17 September 2026 21:37:15 GMT