@heavy_aura: ركبتك الخربانة محتاجة حركة وتمرين، مو راحة! فقرات ظهرك L4 و L5 محتاجة تمرين، مو راحة. وقدمك الفلات محتاجة تمرين، مو شوز جديد! أعيد وأكرر: Motion is lotion 💥⚡️ وش أكثر إصابة معطلتك عن التمرين؟ 💬#coachhajjaji #correctiveexercise #اصابات_الركبه #تبوك #gym

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Region: SA

Thursday 17 September 2026 21:39:11 GMT

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Comments

A. :

الله لو تساعديني اكون لك شاكره لاني احس اني ضايعه بالجيم عندي انزلاق غضروفي بالفقرات القطنيه و احس خلاص ماعرفت وش اسوي و ش الاجهزه والتمارين المناسبه لي

2026-09-18 20:53:18

5

Sugar :

الله بنفس النادي ابغا اتمرن معاك 😔

2026-09-17 23:27:22

2

SAM :

انا حابه ابدأ رياضه ، بسبب ركبتي وظهري يوجعني من اقل جهد بس خايفه لان عندي شعيرات دمويه بس الصغيره مره تنصحيني باايش

2026-09-17 23:06:25

6

R :

اصابة التهاب وتر الركبة

2026-09-18 08:03:16

2

نــجــمــة|NAJMA :

تبارك الرحمن قوة الله يقويك

2026-09-18 03:07:06

1

- :

هالتمرين عذاب بالنسبة لي

2026-09-19 06:28:31

0

PURE🇸🇦 :

بعدها 3 ايام مااتحرك

2026-09-19 09:08:13

0

. :

تممم بسويه

2026-09-18 00:14:22

0

ᴹᵁᴸᴴᴱᴹᴴ🧚‍♀️تجارب :

طحت قبل فتره رباط صليبي تمزق جزئي وتحسنت بعد اشهر لكن فيه وضعيات لسا مااسويهابراحه هل ممكن اسوي تمارين

2026-09-18 01:33:09

0

رمرومه :

Flat foot

2026-09-17 21:50:26

1

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🇨🇳 “胖东来”超市连锁店董事长于东来与其它企业的负责人一同对门店进行了参观和视察。 🇬🇧 Yu Donglai, chairman of the

🇨🇳 “胖东来”超市连锁店董事长于东来与其它企业的负责人一同对门店进行了参观和视察。 🇬🇧 Yu Donglai, chairman of the "Pang Dong Lai" supermarket chain, conducted a tour and inspection of the store alongside executives from other enterprises. 🇨🇳 当他带领团队走过熙熙攘攘的购物通道时，注意到地上掉落的一小块垃圾。 🇬🇧 As he led the group through the bustling shopping aisles, he noticed a small piece of litter that had fallen on the floor. 🇨🇳 他毫不犹豫，也没有等待清洁人员，而是亲自弯下腰拾起了垃圾。 🇬🇧 Without hesitating and without waiting for the cleaning staff, he personally bent down to pick up the waste. 🇨🇳 随后，他平静地继续前行，将其扔进了货架旁最近的垃圾桶里。 🇬🇧 Afterward, he calmly continued on his way and threw it into the nearest trash bin near the shelves. 🇨🇳 这个亲身示范展现了真诚的关怀与谦逊如何能让一位商业领袖成为真正的榜样。 🇬🇧 This personal example shows how genuine care and humility transform a business leader into a true role model. 🇨🇳 于东来是一位中国企业家、慈善家，也是著名零售连锁企业“胖东来”的创始人。由于对员工的人性化关怀和无与伦比的顾客服务，该企业已成为中国的现象级品牌。 🇬🇧 Yu Donglai is a Chinese entrepreneur, philanthropist, and founder of the renowned retail chain "Pang Dong Lai," which has become a national phenomenon in China due to its humane treatment of employees and matchless customer service. 🇨🇳 于东来于20世纪60年代出生于河南省，出身贫寒，很早就体验到了体力劳动的不易。在年轻时期，他尝试过各种小生意，包括卖蔬菜和水果，直到1995年，他在许昌市开了一家小烟酒店。从一开始，他的核心理念就是对顾客绝对诚信——他只售卖保证正品的高质量商品，这让他迅速赢得了当地居民的信任。 🇬🇧 Born in the 1960s in Henan Province, Yu Donglai grew up in humble surroundings and faced the hardships of physical labor early in life. In his youth, he tried various business ventures, including selling vegetables and fruit, before opening a small liquor and cigarette shop in Xuchang City in 1995. His core philosophy from the very beginning was absolute honesty toward buyers—he sold strictly guaranteed authentic and quality goods, which quickly earned him the trust of local residents. 🇨🇳 随着时间的推移，这家小店扩展成了超市和购物中心网络。于东来打造了一种在中国商业模式中极具革新意义的企业文化，其核心是仆人式领导力（Servant Leadership）与相互尊重： 🇬🇧 Over time, the small shop expanded into a network of supermarkets and shopping centers. Yu Donglai developed a corporate culture revolutionary for the Chinese business model, based on servant leadership and mutual respect: 🇨🇳 与普遍推行的长时间工作制不同，他为员工引入了强制休息日和高薪待遇，并将公司每年利润的80%至90%以上重新分配给员工。 🇬🇧 In contrast to the common practice of long working hours, he introduced mandatory days off for staff, high compensation, and redistributes over 80-90% of the company's annual profit back to the employees. 🇨🇳 他的门店因空前优质的服务而闻名——从为顾客提供免费服务，到为员工创造符合人体工程学的工作条件。 🇬🇧 His stores became famous for an unprecedented level of service—from free services for customers to ensuring ergonomic working conditions for employees. 🇨🇳 于东来始终保持着谦逊。尽管管理着数十亿资产的业务，但他依然经常被看到与员工一道视察门店、与顾客交谈，并亲自清理场地或协助处理日常事务。 🇬🇧 Yu Donglai remains famous for his humility. Despite running a billion-dollar business, he can regularly be seen inspecting premises alongside staff, talking to buyers, and personally clearing up or helping with daily tasks. 🇨🇳 于东来在中国也因其强烈的社会责任感而闻名。在发生重大灾害时——例如地震或紧急状况——他多次亲自组织并向受灾地区派遣救援队、捐款和物资，甚至常常亲自前往现场提供实地援助。 🇬🇧 Yu Donglai is also known in China for his strong civic stance. During major disasters—such as earthquakes or emergencies—he has repeatedly personally organized and dispatched rescue teams, donations, and supplies to affected regions, often traveling personally to the event sites to render aid on the ground. 🇨🇳 如今，于东来在中国社会不仅被视为一名成功的商人，更被奉为道德创业的象征，生动地表明了对人的真诚关怀与谦逊可以成为商业成功最强大的动力。 🇬🇧 Today, Yu Donglai is perceived in Chinese society not merely as a successful businessman, but as a symbol of ethical entrepreneurship, demonstrating vividly how genuine care for people and humility can be the strongest driver of business success. 🇨🇳「伟大的领袖不是靠言语，而是靠每一个细节中的亲身示范来引领。」—— 佚名 🇬🇧 “Great leader leads not with words, but with personal example in every single detail.” – Anonymous #爱 #胖东来 #于东来 #躬身示范 #传递正能量 #Love #PangDongLai #YuDonglai #ServantLeadership #PositiveEnergy

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She in game #vodyanitsa #vodyanitsagenshinimpact #genshin #GenshinImpact

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@Dra. Michelle Pioker #michellepiokercy #viraltiktok #reflexão #psicanalista

@Dra. Michelle Pioker #michellepiokercy #viraltiktok #reflexão #psicanalista

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