@melaniesandford18: It’s so simple. This is one of the best topical natural pain remedies, and you only need to ingredients. Castor oil and cayenne pepper. 4 ounces of castor oil to 2 teaspoons of cayenne pepper. Mix it together and you can use it right away on areas of pain. To make it more comfortable and less gritty you can just let it sit for three weeks and then strain it out with some cheese cloth and a mesh strainer to get all of the bits out. I like to put mine in roller ball bottles. Covering the area is very helpful so that it doesn’t stain your clothes or your bedding. Just be careful to wash your hands well after using— avoid the eye area and do a skin patch test first if you have sensitive skin. For external use only this is not medical advice and I am not a medical professional. #naturalremedies #painrelief